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Movements to Have Better Posture
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By
Brian Sylvester
This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!
Improve your running form and efficiency with these expert tips. Run like the wind!
How to Run Properly: Tips for Nailing Running Form
Yoga isn't just for relaxation, it's a great way to improve your functional fitness and mobility too.
Athletes for Yoga — Performance Yoga for Athletes
A deep dive into the science behind posture and how it affects our overall health and fitness.
How a 14-Minute Video on Posture Changed My Life
Dedicated workouts designed to correct your posture and bring your body back into alignment.
12 Exercises That Will Help Improve Your Posture
A great read about the numerous benefits of maintaining good posture. Stand tall and proud!
What You Should Know About the Benefits of Good Posture
An excellent resource for posture-improving Pilates routines. Get ready to engage those core muscles!
11 Best Pilates Abs Exercises, According to Instructors
Dynamic movements that target multiple muscle groups at once. You'll be sweating and feeling the burn in no time.
The Functional Training Craze!
Detailed stretching routines to keep your muscles flexible and healthy. Say goodbye to stiffness!
How to Do a Full-Body Stretching Routine
A great article about hydration and its effect on your performance. Water is your best friend!
Hydration for Athletes: 4 Tips You Need to Know - Stack.com
A comprehensive guide that breaks down the what, why, and how of functional fitness.
Functional Training Specialist | Continuing Education
Tips and tricks to maintain good posture even when you're sitting down!
Prevent back pain with good posture
Start your day right with these morning mobility routines. Rise and shine!
The 10-10-10 Mini Routine For Last Minute Movement
Tone and strengthen your upper body while improving your posture with these exercises.
Arm Workouts and Exercise Tips
Sculpt your abs and strengthen your core with these exercises - no equipment needed!
20 Best Core Exercises to Build Strength & Stability
Strengthen your lower body and improve your balance with these challenging workouts.
Lower Body Workouts
Improve your walking technique with these simple tips. Every step counts!
How to Walk: Tips for Good Posture & Technique
An inspiring read about the power of movement and its impact on our wellbeing. Keep moving!
Angela Davis on the power of protest: 'We can't do anything ...
A reminder that rest is just as important in your fitness journey. Don't forget to take a breather!
Why You Need Rest and Recovery After Exercise - Verywell Fit
An enlightening article about the connection between good posture and mental health. Stand tall, feel good.
We need to stop labelling all our emotions as mental health ...
