Benable — create shareable lists of things you recommend!
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Sections
3
Physical
Mental
Emotional
Physical
Items to help with maintaining physical health.
This has been really helpful with healing my jammed wrists
Wrist Sleeve for Recovery & Pain Relief
Naturally supports your muscles into a healthy posture
Forme® posture support
I've been using one for over a decade--they're incredibly non-slip, but they do lose that over the years if left out in the sun. Also, they have a bit of a rubber smell when you first get them; so be sure to air it out.
Jade Yoga Mat
This is a great treadmill! It's a solidly built machine without the frills of a streaming membership, like peloton. It has a smaller, touch screen that shows you the basics for your workout, and can screencast a video from your phone. If you're looking for a great treadmill, that's going to last you a long time, then this is a great choice.
TR5500iM Folding Treadmill - LifeSpan Fitness
This is so helpful for loosening up neck and shoulder tension!
Qi Gong for Upper Back and Neck Pain with Lee Holden
This is great for pelvic floor healing and massaging the fascia throughout your body
OPTP LO ROX Aligned Life Body Sphere with Pump - ...
Such a fun way to build upper body strength!
Cardio Drumming Sticks
This is a super fun way to get your workouts in. If you're like me and don't enjoy doing squats and pushups on your own, you might enjoy making a game of it! You travel through levels, defeating foes by battling them with your workouts.
Ring Fit Adventure - Nintendo Switch
This made doing headstands possible for me. I was alway worried about my neck when doing it on my own, but this is protective of the neck. You get to build up your core strength so that you can do it on your own eventually. It's like training wheels--you use it against the wall and get to use your arm strength to help you, but eventually you'll be strong enough to do it without this tool. It comes with a whole bunch of exercises you can do with it, so it goes beyond just inversions. It's solidly made and I felt very safe using it as long as I followed the directions to a T.
FeetUp - The Original Yoga Headstand Bench ...
This is great for people with dry eyes--it helps open up any plugged tear ducts.
Manta STEAM Mask
It looks a little sci-fi, but with all the air quality issues, this could be a game changer. Cleans the air, and gives you amazing sound in your headphones--perfect for big city commuters!
Zone™ air-purifying headphones | Dyson US
These are great for trigger point massage--I love rolling my feet over these after a long day of standing.
Cork Massage Balls
Mental
This vibrates at the same frequency as when you chant “OM”, which is incredibly relaxing for the vagus nerve and will calm your mind, body and emotions.
Om 136.1 Weighted Tuning Fork for Healing
Emotional
A beautiful and simple way to relax and soothe yourself
Quiet Mind Elixir
A simple way to find a little peace. Lotus Wei is one of my favorite flower essence companies--they've got a lot of great options to help support you throughout your life.
Inner Peace Elixir
The mist smells like a cardamom brownie! Such a lovely and beneficial blend for increasing connection and awareness. It helps you learn how to say the right thing at just the right time to expand your presence in the world and increase the quality of your connections
Sacred Awareness