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ADHD must haves!!!
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items Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!
This planner was an early Christmas gift from my husband and let me tell you I am in love!! It's so thoughtfully tailored to the ADHD brain & the layout/contents of the planner are amazing in helping me feel validated and motivated.
The ADHD Planner for Adults - Undated Daily & ...
FIDGETS!!! Especially the small and discreet ones. These have helped me so much especially in class or meetings. ADHDers need stimulation to pay attention and this is how to get it discreetly. They're fun & help me in my daily life. I particularl...
ADHD Fidget
This list is tailored to adults with ADHD, but let's be real, who doesn't have fun with this? Sensory toys and fidgets are great for all ages.
Pop Fidget Toys
I love to play with these for emotional regulation & sensory needs.
Slime & Putty Toys
I use a whiteboard calendar with multicolor whiteboard markers because it makes organization and planning just a bit easier.
Calendar Whiteboard
When life gets you down, it's hard to get back up. Especially when your own adhd brain seems to be shackling you down. That's why it's important to have some positivity and love for yourself.
Mindful Affirmations | Positive Affirmation Cards
Maybe it looks silly but I LOVE mine!!!! It helps me sleep so much better and provides great sensory info for my brain. It's cozy and even has a lil hole at the bottom to put your feet out.
Hug Sleep - Swaddle Blanket for Adults
Remember, it's NECESSARY to care for yourself. It's not optional. If you don't care for yourself adequately you will burn out. This world wasn't made for us neurodivergent folk so it's extra important to love ourselves
SELF CARE!!!!
These are helpful to just write down a reminder and slap it wherever! Examples: "brush teeth" on bathroom mirror, "drink water" on bedroom door, etc!
Sticky Notes
This has been a lifesaver for me. I don't have to keep track of a ton of charging cables, everything just goes together on my nightstand. It's wonderful not having to worry about that!
Wireless Chargers - All Accessories
Okay, okay... I reward myself with coffee when I'm productive!! It helps a lot to reward yourself, gamifying life increases dopamine!
Starbucks: Gift Cards
Waking up is the hardest part of my day, the executive dysfunction weighs me down. An annoying alarm clock definitely helps take me out of bed.
Annoying Alarm Clock
Another alarm clock that will help you get out of bed, because you HAVE to! Executive dysfunction is no match to this bad boy 😂
CLOCKY Alarm Clock on Wheels (Original) | Extra ...
Everyone has different sensory needs, personally I must wear socks at all times and fluffy socks are my go to.
Fluffy Socks
When my produce sits in the fridge it always rots because I forget about it. I learned that keeping my fruit visible will help me eat it without letting it go to waste.
Best Fruit Baskets & Modern Fruit Bowls | Crate & Barrel
Caffeine makes my world go round and this is my favorite coffee maker!
Vertuo Coffee & Espresso Machines
Here are some of my favorite pods for the nespresso machine. Also check out my coffee connoisseurs board!
Nespresso Vertuo Coffee Pods & Capsules
I like to put pictures on my walls because if I don't see them, I'll forget about them. I use sticky tack to leave no mess, and I can change my pictures around as I please.
No Mess & Damage-Free Strong Adhesive Blue ...
Okay.... WHO doesn't want one of these?????
Magis Spun Chair
A fun sensory toy
Amazon.com: Kinetic Sand
I like to fidget with these to destress
Slime & Putty Toys