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Tips for Staying Active During Travel
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items Who said traveling means you have to put your active lifestyle on hold? Odds are you might do a lot of walking on your trip, but there are other ways you can be more active as well
Encourage your travel companions to stay active with you. It's more fun and motivating to have a workout buddy.
15 Benefits of Walking That Will Make You Want to Lace Up
Pack a travel yoga mat and practice some stretches or poses in the local park. You'll not only stay active but also connect with nature and enjoy your new surroundings.
4 Ways Practicing Yoga Outdoors Enhances It
Do bodyweight exercises. They can be done anywhere, anytime, and require no equipment. Perfect for hotel rooms!
Strength exercises
Go for a morning run. It’s a great way to kick start your day and explore your destination as it wakes up.
How I Discovered I Love to Do Morning Runs
Stretch regularly, especially during long flights or drives. It can help prevent stiffness and maintain flexibility.
Stretching and Flexibility: How to Stretch, When to Stretch
Pack some healthy snacks. It helps avoid unhealthy choices when hunger strikes during your travels.
29 Healthy Snacks That Can Help You Lose Weight
Utilize hotel gyms or pools. Many hotels offer these facilities, so don’t forget to pack your workout gear
Women's Fitness magazine
Walking is the simplest way to stay active during travel. Explore your new surroundings on foot, take the stairs, or walk to your destinations instead of always relying on public transportation or taxis!
Walking | Physical Activity
Participate in a local race or marathon. It’s a fun way to explore the city, meet new people, and stay active.
ACTIVE: Find & Register for Races, Local Events & Things to Do
Maintain a healthy diet. It can be tempting to try every local dish, but try to balance it out with fruits, vegetables, and lean proteins.
Academy of Nutrition and Dietetics: eatright.org
Ensure you're getting enough sleep. Proper sleep helps keep your energy levels up for the next day's adventures.
Sleep Foundation | Better Sleep for a Better You
Rent a bike to explore your destination. It's a fun, eco-friendly way to stay active and see the sights.
How to Rent a Bike From Citi Bike
Drink plenty of water. Staying hydrated is crucial, especially when you're active and on-the-go.
Water: How much should you drink every day?
Try local adventure activities like surfing, hiking, or skiing. It's a great way to stay active and experience something new.
20 unmissable extreme sports (and where to try them)
Practice meditation. It helps maintain mental wellness, which is as important as physical activity.
Meditation for Your Health - Harvard Health
Limit alcohol intake. Too much can lead to lethargy and derail your fitness plans.
10 Essential Facts About Alcohol Abuse - Everyday Health
Join a local yoga class. It's a great way to relax, stay active, and meet like-minded travelers.
The Travel Yogi - Yoga Adventure Retreats For World Travelers
Join a local cultural dance class. It’s a fun way to learn about the local culture and stay active.
21 Cardio Workouts That Aren't Just Running
Join outdoor boot camps if available. They're a great way to stay fit and enjoy the outdoors.
The 6 Best Weight-Loss Camps For Lasting Results
Use a park bench for a quick workout. It can be used for step-ups, push-ups, dips, and more.
5 Toning Moves You Can Do On A Park Bench