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Miniature Hobbyist Self Care

Purple Star emoji 15 items
This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like you...
Sections
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Physical

 
Betchen Gretchin profile picture
Yes these are the spine fixers from Shark Tank, and yes they actually work. I like to wear the back brace while binge-painting and use the circle rollers every couple of hours to stretch out and get rid of back knots. 
Chirp™ - Simple & Effective Back Pain Relief
 
Betchen Gretchin profile picture
This helps A LOT with just stretching back out and getting your spine aligned after sitting for a long time. Also good for training your body to know the posture you're supposed to have if it's not used to it. 
Posture Corrector/Back Straightener
 
Betchen Gretchin profile picture
I'm super lazy when it comes to stretching, espcially my legs, but this band makes it so easy! You literally just put it on your legs and around your back and can just sit there watching a show or something
Stretch Band for Lazy Stretchers
 
Betchen Gretchin profile picture
So I've tried basically ever posture corrector scrappy thing there is, and this is the one that's helped me the most. The straps aren't stretchy, so it makes it extra hard to slouch (my shoulders are stubborn lol) aaaaand it's adjustable, which is a ...
Upper Back Posture Corrector - Chirp
 
Betchen Gretchin profile picture
If you like the desk you have, but want the option to stand, this is an easy way to convert it! 
Cora Standing Desk Converter

Comfort Items

 
Betchen Gretchin profile picture
Bounce and squish 10/10
Purple Hybrid Premier 4 Mattress
 
Betchen Gretchin profile picture
The most comfortable "chair" I've ever owned. Literally I've been dragging it around with me through multiple relocations and it's worth every bead of sweat! Feels like being hugged by a cloud ☁️
Giant Bean Bag (Multiple Sizes)
 
Betchen Gretchin profile picture
Game changer for anyone who has trouble with tossing/turning and falling asleep. Make sure to get a duvet (also on this list) because the blanket is really hard to wash since it's weighted.
Weighted Blanket for Adults (20 lbs, 60” x 80”)
 
Betchen Gretchin profile picture
The easiest way to keep your weighted blanket clean is to keep it in a washable duvet. I like this one because it's breathable and the fabric is more natural than a lot of the other plastic-based fabrics on the market.
60 x 80 inch Natural Bamboo Cooling Duvet

Beauty

 
Betchen Gretchin profile picture
Best tool for full body exfoliation I've ever had, and it's super easy to use. Kinda gross but walking around covered in dead skin cells is grosser.
Deep Exfoliating Mitt
 
Betchen Gretchin profile picture
Amazing tool for massaging and releasing tension in the face and neck. Feels great and snatches the jaw!
Stone Gua Sha Facial Tool
 
Betchen Gretchin profile picture
More stone facial massage tools! Cool to the touch and very relaxing!
Jade Roller and Gua Sha Set
 
Betchen Gretchin profile picture
If you're an extra hard brusher like me, these toothbrushes will SAVE your gums. They're so soft that you can brush basically as hard as you want, and the bristles are so fine that they get every part of your tooth. Hands down, best toothbrushes ever...
Nano Toothbrush
 
Betchen Gretchin profile picture
I've tried so many kinds of acrylic nails and these are the best out there. Not only are they super cute, they are also incredibly strong, have the best glue compound, and don't harm your nail beds. Oh and their cruelty free and vegan. 100/10
Glamnetic Nails