Here you can find my favorite exercise equipment along with what will help you recover!
Sections
1
The Releasers!
The Releasers!
Anything to get those muscles relaxed and released can be found below!
foam rolling is great after a long workout to improve mobility
High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery
This lil guy is on the cheaper end, but I promise it does the trick!
AERLANG Deep Tissue Massager, Portable Massage Gun for Back Neck Muscle Relieve, Quiet Brushless Motor 20 Variable Speeds Digital Display 6 Massage Heads and Carrying Case
Great way to release the arches of your feet by balancing on them! Shifting back and forth works great too
2PCS Hedgehog Balance Pods + Pilates Ball
For the butts
LittleMum Back Trigger Point Massager, Myofascial Release Piriformis Syndrome, Gluteus Massager, Hip Pain Massager, Back Knots Remover
