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Factors that increase caregiver burnout
Taking care of Yourself
Factors that increase caregiver burnout
I've been on the caregiving journey, and let me tell you, it's a roller coaster ride. While it's a beautiful way to show love and commitment to your family, it can also be emotionally taxing. I've felt the exhaustion, the worry, and the constant dema...
I've been there as a caregiver, and let me tell you, sleep deprivation is a real challenge. It usually falls into two categories, and I've experienced both. The internal disruption, where anxiety, stress, and other factors keep you awake, and the ext...
Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
I've been there as a caregiver, and I can vouch for the stress that comes with it. In fact, around 90% of us caregivers feel its impact on our lives and health. One thing I've noticed is how stress can lead to weight gain and other health issues. But...
Sneaky Habits That Cause Caregiver Weight Gain
Accepting help and setting boundaries are vital lessons for caregivers, whether they're currently in good health or facing illness themselves. I've witnessed this firsthand in my family. My mother, a resilient caregiver for my father and later my ste...
Caregiving When the Caregiver Is Ill
I get it, I've been there. Burnout is no joke, and it happens when we spread ourselves too thin, feeling completely drained and used up. If you're looking for ways to bounce back and regain your energy, I've got some tips that have worked wonders for...
Fatigue - Better Health Channel
I've been a caregiver, and I know the struggle is real. It's easy to withdraw when you're juggling so much, and I've certainly been there. Feeling guilty or resentful can be tough, but I've learned some valuable ways to navigate these emotions and st...
Caregiver Loneliness - Wellness Every Day
Taking care of Yourself
I've learned that mental health is a crucial part of our overall well-being. It's not just about avoiding mental illness; it's about thriving in life. That's where self-care comes in. I've found that taking time for self-care activities is a game-cha...
Caring for Your Mental Health
As a caregiver, I know the challenges can be overwhelming, and self-care often takes a backseat. But here's a personal recommendation – don't underestimate the power of physical activity! It's not just about reducing depression, anxiety, and caregive...
Taking Care of Your Body and Exercising as a Caregiver
I've dug into the link between nutrition and brain health, and it's fascinating how what we eat can impact our cognitive abilities. It's not just about Alzheimer's; changes in the brain can happen well before any symptoms show up. So, I've made it a ...
Caregivers Share: Nutrition & Healthy Eating Habits - Alzheimer's Caregivers Network