Kaitlyn Dykman

SHOP my fave affordable nontoxic bedding! You spend ⅓ of your life sleeping, so all-natural and organic bedding, matters! Studies show more phthalates in people's urine from sleeping on polyester and microfiber bedding.

Toxin free swaps for household products like laundry, cleaning, etc. for those making the swap to a toxin free lifestyle for better health

Clean haircare swaps free of toxins and endocrine disrupters for those wanting to heal hormones and decrease toxin burden

My go to skincare products free of endocrine disrupters and other toxins

Toxin free oral care without harmful ingredients like fluoride, plastic, sodium lauryl sulfate, propylene glycol, etc.

If you're trying to switch to a toxin free lifestyle to help balance hormones or for other health reasons, this list provides kitchen swaps that are made from non toxic materials like glass, stainless steel, and wood that are also affordable, and aesthetic

Clean makeup products I use and trust, that's free of endocrine disrupting ingredients and other toxins

Products that help protect against harmful EMF exposure while you are trying to heal hormones, limit risk of chronic illness, sleep better, and improve your health overall

My favorite go tos in the summer! All clean ingredients

Clothing brands for those making the swap to a toxin free lifestyle. All brands are made with real materials versus polyester (plastic) like organic cotton, real silk, etc.

Everything you need for those switching to natural birth control aka fertility awareness method and/or wanting to track your menstrual cycle

Water purifiers I trust plus some water enhancers to help you absorb water and avoid toxic tap water or water from plastic bottles (Both disrupt hormones)

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

Clean snacks I love without refined sugar, seed oils, chemicals, gluten, dairy, and convential animal products

For those visiting or living in Austin (like me, hi!) avoiding seed oils among gluten refined sugar, and conventional animal products

Liquids/powders that have clean ingredients and are super beneficial to help balance hormones, support the liver, etc. that I drink on the regular

everything I use to help me sleep better!

Places in Austin, Texas that I recommend for health and wellness

Books I've read in women's health and mindset growth that have changed my life for the better