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Things I use or take to help my health and well being
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Jenna Fogel profile picture
Jenna Fogel
Things I take and use to help with chronic fatigue, period pain, mental health, and physical health.
 
Jenna Fogel profile picture
Helps if you have chronic fatigue and good when taken with vitamin d to help with anxiety
Magnesium Glycinate
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Take this with magnesium glycinate to help with anxiety
Vitamin D Supplements
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Helps reduce inflammation in the body
Curcumin Herbal Supplements
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Good iron supplement
Maltofer Iron Tablets
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This helps stretch out my back, neck and hips
Foam Rollers: Sports, Fitness & Outdoors
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I use a yoga mat like these, at home
Yoga Mats
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