I wish I knew about these resources when I was unwell, but hey - I know them now, right? I hope they can continue to help others in similar situations.
Sections
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Uplifting Books
Apps
Uplifting Books
These are some books which have helped manage my mental health in some really tough times. I hope they will do the same for you too :)
A young New Zealander who Is doing amazing things in the Mental Health field, here and around the world.
Stop Surviving Start Fighting
Try this guided journal for improving your Mental Health.
My Journey Starts Here
Words of support and inspiration at difficult times.
Letters to You
New Zealand Based book on Maori wisdom for a contented life.
Aroha
This is a book I want to read. I have heard many good things.
The Happiest Man on Earth
With the help of Your Pocket Therapist, understand your childhood, break free from limiting patterns and start living the life you deserve.
Your Pocket Therapist
Apps
A great, helpful app to use when wanting to improve your mental health!
Practice Mindfulness Today.
#1 App for Mindful Living, Meditation, & Breathwork
Headspace is a great app with lots of information.
