I am always trying to learn and grow. These are some of my favorite insights about health, wellness, happiness, neuroscience, and healing.
Sections
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Books 📚
My Favorite Planner 🌟
Podcasts 🤓
Books 📚
I LOVE THIS PLANNER! It is well detailed and has mind mapping and journaling exercises as well! I love the pen holder on the side. I got the gold and turquoise one but it was hard to pick just one color. ✨
Law Of Attraction Planner
This book is EVERYTHING! Anyone healing and finding peace it's time to come home and this book is a compass.
Homecoming: Overcome Fear and Trauma to Reclaim ...
Red light therapy is amazing! Not all infrared is the same and this is an easy guide to understanding the science and healing it provides. A MUST READ. :)
Red Light Therapy: Miracle Medicine (The... by Sloan, Mark
Neuroscience and Manifestation. This book is scientifically data driven but accessible and blends spiritual ideas with research. 🙏
The Source by Dr Tara Swart
Nuff said. This is a classic and inspiring.
The Power of Now: A Guide to Spiritual Enlightenment
Short and Profound
The Four Agreements: A Practical Guide... by Don Miguel ...
Gabor Mate' heals with his words.
The Myth of Normal
Fascinating read on agency - even if you disagree it's a short and great read.
Free Will
Filled with humor and some good advice. Got the audible...the narrator makes it even better.
The Subtle Art of Not Giving a F*ck: A Counterintuitive ...
Amazing insights and healing.
The Body Keeps the Score:... by van der Kolk M.D., Bessel
Motivating and inspiring. David Goggins will light a 🔥
Can't Hurt Me: Master Your Mind and Defy the Odds ...
Great insights about money
Rich Dad Poor Dad: What the Rich Teach Their Kids About ...
A beautifully profound book based on a true story of a Holocaust survivor who found hope and peace.
Man's Search for Meaning eBook : Frankl, Viktor E. ...
This book was amazing, back with science, and guided breath work suggestions.
Breath: The New Science of a Lost Art by Nestor, James
Great book for an artist.
The Artist's Way: 30th Anniversary Edition by Cameron, Julia
In a creative slump? This book is for YOU! 🌟
The War of Art: Break Through the Blocks and Win Your ...
My Favorite Planner 🌟
I LOVE THIS PLANNER! It is well detailed and has mind mapping and journaling exercises as well!
Law of Attraction Planners
Podcasts 🤓
I have found a lot of inspiration/information from these platforms on health, fitness, neuroscience, and technology.
Brilliant podcast on health. I do saunas and cold exposure from her podcast and love all the info she provides about nutrition 🌞
FoundMyFitness
Neuroscience and fitness. He has some really amazing guests and SO much great information 🧠
Huberman Lab
She's just great 😊
Mel Robbins → Podcasts
Science, humanity, spreading love and compassion...how can you not dig this guy?
