Improving or maintaining your hand strength and dexterity is important to allow continued participation in your daily living activities. Without adequate strength, your participation can be limited and sometimes frustrating. The following are ideas f...
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Table top arm bike
Squeeze a soft ball, therapeutic putty or a grip exerciser. It is important that you don't do these exercises repeatedly, try to be mindful. start with 10 repetitions then repeat. Stop with any pain!
CanDo TheraPutty Standard Hand Exercise Putty ...
Put your hand flat on the table. Spread your fingers and then bring them back together. Repeat 10x. Stop with pain.
Put your hand flat on the table. Raise your fingers up from the table. Repeat 10x. Stop with pain.
Place a rubber band around your f...
