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Migraine Survival Kit
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items As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.
A much needed tool for my migraine managment
Cefaly
I use this daily, my toddler also thinks this is useful for minor bumps and bruises.
TheraICE Rx
I use this when I'm not in any active migraine pain, as I then find it to much but can be helpful in relieving stress and tension.
Acupressure Mat amazon
When I can't get to my cranial sacral massage therapist I use this instead, this really helps relieve neck tension and helps reset your nervous system.
CranioCradle Home Therapy System - ...
Found these when I was pregnant and now use them to help with nausea associated with migraine.
Gin Gins
I use this at the first sign of aura.
Ubrelvy
Green light has been proven to help with light sensitivity and migraines.
Hooga Green Light Therapy Lamp for Migraines ...
This is multipurpose but it is my go too for tight sore muscles, especially right neck and shoulders when I have a migraine.
Japanese Mint Oil
I couldnt find a picture but I have the keating frame and though I used to feel a bit self conscious about wearing them, I get a lot of compliments and people don't realize they are for migraine.
TheraSpecs
I have changed bulbs in my office to these.
Green Light Therapy
I keep these on hand for times when I'm busy and can't eat when I need too, I find if my blood sugar drops to much it can trigger a migraine. Also toddler approved, mixed berry is a fav.
Rx Bars
I recently learned that having electrolytes at the onset of migraine can help. These taste good and have good ingredients, I like the watermelon flavour.
LMNT Zero-Sugar Electrolytes - Citrus Salt - Hydration ...
It was recommended that I take these vitamins by my doctor and I used to take them all individually, which was expensive and amounted to taking a lot of pills. I like that this simplifies it, and only take three instead of 7-8.
3graine-NEW-Headache Supplement Migraine Prevention and Relief, 400mg Vitamin B2, CoQ10 200mg, Magnesium, Neurologist-Recommended Doses & Ingredients, Only 3 Capsules Per Day
I have found these so helpful for noise sensitivity. The best is that you can get different levels of noise cancelling and they are more discreet then some.
Loop Earplugs: Your life, your volume
I use these to keep extra medications in my purse, baby bag, office etc. That way I am never panicking that I forgot them at home.
3 Pack Travel Pill Organizer with 8 Compartments Moisture Proof Small Pill Box for Pocket Purse Daily Pill Case Portable Medicine Vitamin Holder Container Medicine Storage（Pink/Blue/Beige）
This is currently on my wishlist as others have recommended, I get a lot of eye pain and pressure with migraine so think this would feel amazing.
RENPHO Eyeris 1 Eye Massager with Heat ...
Sleep is so important in managing migraine. I found the pillow to be the best in supporting my neck and adjusts to my tossing and turning in the night.
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers
The best cookbook for people wanting to add in migraine friendly recipes.
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
This is a caffeine free product that tastes amazing, is low in sugar and I find it really helps with brain fog. I don't have issues with chocolate for the most part but this does have cacao powered in it, as I know this can be a trigger for some.
PURICA Zensations Mindful Breath, 150 GR
I find that having blue light shields on electronics is helpful, especially when not wearing migraine glasses
Anti Blue Light Screen Protector (3 Pack) for 15.6 Inches Laptop. Filter Out Blue Light and Relieve Computer Eye Strain to Help You Sleep Better