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Home workouts for busy moms

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Some of my favorite videos and workout outfits
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Workout outfits

 
Kiarra Jones profile picture
Love a 2 piece!
FeelinGirl Workout Sets for Women 2 Piece Long Sleeve Gym Outfit Yoga Set Crop Top High Waist Legging with Pocket
 
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A good shoe makes working out easier
Nike MC Trainer 2 Women’s Workout Shoes
 
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I have a shoe problem
Nike Legend Essential 2 Women's Workout Shoes
 
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a great start for running shoes
Nike Winflo 10 Women's Road Running Shoes
 
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Coverage unmatched!
Crossback Low Bra Top | Clothing | T.J.Maxx
 
WodoWei Women 2 Piece Workout Outfits Sports Bra Seamless Leggings Yoga Gym Activewear Set
 
Kiarra Jones profile picture
Love buying sets so I can mix and match
OLCHEE Women’s Sexy 2 Pack Workout Sets - Seamless Ribbed Yoga Outfits Gym High Waist Shorts and Scoop Neck Sports Bra
 
Kiarra Jones profile picture
I like to workout without my shoes so these work great for me
Amutost No Show Socks Womens Athletic Cushion Ankle Footies Low Cut Socks 5-6 Pairs
 
Kiarra Jones profile picture
watch these gains
Gains Loading Tee

workout videos

 
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My favorite at home easy workout channel
Get Toned Arms in 15 Minutes - This Beginner Dumbbell Workout Will Transform You!
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Kiarra Jones profile picture
Easy and effective!
DO THIS EVERY MORNING FOR BEST RESULTS
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Pick the window that works for your schedule
Intermittent Fasting: What is it, and how does it work?
 
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Love that even pregnant she still gave us videos!
ABS & BOOTY FLOOR WORKOUT | growwithjo
 
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10 mins is better than no mins
10 MIN Hotel HIIT LEGS WORKOUT | BEGINNER FRIENDLY, NO EQUIPMENT
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Intermittent fasting
7 Intermittent Fasting Rules You MUST Follow for MAXIMUM Results - INCREASE YOUR FAT BURN
 
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sometimes I like to print the workout and tap it on the wall
Workout Routines Database: 1000+ Free Workout Plans
 
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growing them glutes
Grow Your Glutes 🍑With This 30 Minute Workout
 
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good to know for beginners
Caloric Deficit: What to Know

Healthy gut

 
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best collagen
Orgain Hydrolyzed Collagen Powder, 5g Grass Fed Collagen Peptides, Unflavored - Hair, Skin, Nail, & Joint Support Supplement, Paleo & Keto, Type 1 and 3 Collagen - 0.18 Oz Travel Packets (Pack of 25)
 
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a protein shake I'm so glad I discovered!
Best Tasting Premium Vegan Supplements
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good night sleep while burning calories
Sleep N Burn
 
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Great for staying hydrated at the gym
The IceFlow Flip Straw Jug | 96 OZ
 
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Love that it doesn't have a nasty taste
ABOUT YOUR COLLAGEN Peptide Energy Collagen Powder Hair, Nail, Skin, Type I & III,Caffeine for Energy, Vitamin C, Biotin, Hyaluronic Acid, Zero Sugar – 8.92 oz (Strawberry Margarita)

Workout Accessories

 
Kiarra Jones profile picture
Love jump roping on a weather day
Weighted Jump Rope Black - All in Motion™
 
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Making abs all 2024
Ab Wheel Gray - All in Motion™
 
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Great for floor workouts
Vinyl Fitness Mat - All in Motion™
 
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Love having different weight sizes for different workout videos
HolaHatha Hex Dumbbell Set with 3lbs., 5lbs. and 8lbs. Hand Weights and Storage Rack