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Go-To Products and Resources

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I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.
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At Home Training Recs

 
Physical Therapy by Pete profile picture
This is a solid option and a must have for recovery
Serious Steel Assisted Pull-up Band, Heavy Duty Resistance Band Sets, Stretching, Powerlifting, Resistance Training and Pull Up Assistance Bands
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Physical Therapy by Pete profile picture
Make sure to have weights
ProForm Adjustable Dumbbell
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Physical Therapy by Pete profile picture
Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
TRX Door Anchor
 
 
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These are great because they're flexible
Gel Ice Packs for Injuries

Ergonomic Home Office Recs

Since the pandemic hit, many of my clients have had issues with their home set-ups. Here are some recs that will prevent you from getting injured or strained!
 
Physical Therapy by Pete profile picture
A must read!
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
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Getting a proper office chair will save your back!
Modway Articulate Mesh Office Chair
 
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The best mouse to use for extended periods of time
Ergonomic Mouse, LEKVEY Vertical Wireless Mouse
 
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This is the most customizable standing desk and is super easy to adjust
UPLIFT Standing Desk (V2 & V2-Commercial)
 
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Your wrists will thank you!!
Microsoft Natural Ergonomic Keyboard 4000
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Apps and Resources

 
Physical Therapy by Pete profile picture
Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Strava
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Physical Therapy by Pete profile picture
Can't stress enough how important it is to stretch before running!
These Standing Dynamic Stretches Make Warming Up Easier than Ever
 
Strength Training & Weight Training 101: How to Get Strong | Nerd Fitness
 
Fitness & Healthy Lifestyle Blog | ACE
 
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all about time efficient workouts
The One-Minute Workout: Science Shows a Way to Get Fit ...
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must read for runners
Ready to Run: Unlocking Your Potential to Run Naturally
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Accessories

 
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Super accurate and comfortable heart rate monitor that goes on your arm
POLAR OH1 Heart Rate Sensor, Gray, Medium ... - Amazon.com
 
Physical Therapy by Pete profile picture
Great way to track your fitness, especially when you connect it to Strava
Garmin Forerunner 45
 
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Hokas are all super cushioned, and great for anyone recovering from an injury (or looking to prevent one, too!)
HOKA ONE ONE
 
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Make sure to get the app- this will guide you based on activity
Mini Theragun