I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.
Sections
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At Home Training Recs
Ergonomic Home Office Recs
Apps and Resources
Accessories
At Home Training Recs
This is a solid option and a must have for recovery
Serious Steel Assisted Pull-up Band, Heavy Duty Resistance Band Sets, Stretching, Powerlifting, Resistance Training and Pull Up Assistance Bands
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Make sure to have weights
ProForm Adjustable Dumbbell
Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
Since the pandemic hit, many of my clients have had issues with their home set-ups. Here are some recs that will prevent you from getting injured or strained!
A must read!
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Getting a proper office chair will save your back!
Modway Articulate Mesh Office Chair
The best mouse to use for extended periods of time
Ergonomic Mouse, LEKVEY Vertical Wireless Mouse
This is the most customizable standing desk and is super easy to adjust
UPLIFT Standing Desk (V2 & V2-Commercial)
Your wrists will thank you!!
Microsoft Natural Ergonomic Keyboard 4000
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Apps and Resources
Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Strava
Can't stress enough how important it is to stretch before running!
These Standing Dynamic Stretches Make Warming Up Easier than Ever
