As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.
Take 4-8oz before bed for more restful sleep!
R.W. Knudsen Family Just Tart Cherry Juice, 100% Juice, 32 oz, Glass Bottle
Great to help calm stress before sleep.
Pure Encapsulations Magnesium (Glycinate)
The slight weight is very relaxing and block the light so well!
Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask
The best smelling sleep oil I've used! Plus it works so well and helps me get restful sleep every time.
Woolzies 100% Pure Good Night Sleep Well Essential Oil Blend 1 oz
If you sleep on your side, this pillow is a MUST! Great neck and back support, helps me get the most restful sleep!
Cervical Pillow for Neck Pain Relief
The best cup for beside you bed to stay hydrated!
Stanley The Quencher H2.0 FlowState™ Tumbler | 40 OZ
So soft and comfortable!
Queen Size Sheet Set - 6 Piece Set - Hotel Luxury Bed Sheets
Literally the most comfortable duvet cover! There are so many colors to choose from.
Duvet Cover Microfiber Pink Queen Size Duvet Cover Set
This podcast has so many options and I love that they don't loop and it's one constant sound. I fall asleep so fast!
Brown Noise Sound Machine (12 hours)
I love these random stories that are literally about nothing. They won't hold my attention but provide a very soothing voice to fall asleep to.
Nothing much happens: bedtime stories to help you sleep
These are so comfortable and I love the color options!
Women's Pajamas Set Soft V Neck Sleepwear Top and Capri
This book gave my an new perspective on how schedules effect our waking and sleeping hours.
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
I love the taste of this tea and it really does make me sleepy!
Traditional Medicinals Organic Nighty Night Valerian Herbal Tea - 16ct
Love the design of this diffuser and it's the perfect size for my bedroom.
300ml Cutout Ceramic Color Changing Oil Diffuser White - Opalhouse™
