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Autoimmune Survival Kit: How to Fight the Flair Ups
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items After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.
I use this any time my shoulders and neck are stiff and sore. The heating features is very helpful!
Shiatsu Neck and Back Massager with Soothing Heat
I love these massage guns for sore muscles after overdoing it.
Muscle Deep Tissue Massager for Athletes for Any Pain Relief, 10 Massages Heads with Silent Brushless Motor
By the end of the day, my ankles can be so swollen and these compression stockings are amazing! The light color matches my skin tone perfectly and have so many more color options to fit any need.
Sheer Compression Stockings
I love my Birkenstocks and these insoles give the same great support that can transfer from shoe to shoe.
Birkenstock Unisex-Adult Birko Arch Support-Sport
I love my Stanley Tumbler and use it everyday to stay hydrated.
Stanley The Quencher H2.0 FlowState™ Tumbler | 40 OZ
As someone who can't walk barefoot, I love these sandals as slippers around the house. They are so comfortable!
Weweya Sandals for Women and Men - Pillow Slippers - Double Buckle Adjustable Slides - EVA Flat Sandals
I can only sleep on my side and this pillow supports my neck and helps me sleep more restfully.
Osteo Cervical Pillow for Neck Pain Relief, Contour Support for Side Back Stomach Sleepers
The extendable hand makes cleaning the shower and tub so much easier! I love the interchangeable heads instead of having 7 different brushes.
Electric Spin Scrubber, Cordless Bath Tub Power Scrubber with Long Handle & 7 Replaceable Heads
I take magnesium every night before bed and I can sleep so much better when I take this consistently.
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism
SpiderTech tape is the best on the market! I love it for taping my ankle or knee, the pain almost instantly goes away!
SpiderTech Gentle-Therapeutic Kinesiology Tape Roll
I love the OXO brand for adaptive kitchen products. These measuring cups have the measurements on the inside and make it easier to see the amounts without bending down.
OXO Good Grips 3-Piece Angled Measuring Cup Set, Black
I love this low-impact hula hoop. Not only do you get a great workout but it doesn't hurt my joints.
Smart Hula Fit Hoop
I use this lotion on sore muscles and joints before bed and it definitely helps me relax and sleep more.
Life-flo Magnesium Lotion w/Concentrated Magnesium Chloride | Calms & Rejuvenates Muscles & Mind
I love this balm on my swollen small joints like knuckles.
Tiger Balm Ultra Strength Ointment - 0.63oz
Make keep baseboards and walls clean easier with this long handle mop!
Wall & Baseboard Cleaner Mop Tool with 49'' Long Handle