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Health & Wellness support, tips & products
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Michelle M Schmidt profile picture
Michelle M Schmidt
Tools to help find success in your wellness journey. From fitness equipment, apparel, great reads, or even weight loss programs.
Sections
6
 
Wellness support
 
Wellness Devices
 
Tommie Copper Brand
 
Weighted vests
 
Men's Health
 
Women's Health

Wellness support

Support, products & tips to optimize your fitness journey
 
Michelle M Schmidt profile picture
I purchased this popular little device a year ago. It works great and is very accurate. No subscription to use & it links to cell phone.
EMAY Portable ECG Monitor | Record ECG and Heart Rate Anytime Anywhere | Stand-Alone Device with LCD Screen and Storage | No Subscription Required
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Many success stories from people who follow WW.
WW International
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Check out Noom and see if it's right for you and your health & wellness success.
Noom
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Monitor your BP throughout your fitness experience.
Blood Pressure Monitors & Cuffs
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Top Rated EKG Monitor
Amazon.com: KardiaMobile 1-Lead Personal EKG Monitor ...
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Find an app that best suits your needs or goals.
15 Best Workout Apps of 2023 - Top Free Fitness and ...
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Top Rated fitness tracking watches.
The 10 best fitness trackers in 2023 - The Verge
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Add to your circuit training or cardio routines with these wrist and ankle weights
Amazon.com: Wrist & Ankle Weights
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Great Read! This may help to decide which will work best for you.
Free Weights or Machine Weights? Here's How to Choose
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Sports bras for that workout support.
Women's Sports Bras
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Fascia rollers/release
Coolife Fascia Release Cellulite Blasting ...
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Exercise journals are a great way to account for the journey and goals!
Best Fitness Planners
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Top Notch Rower!  Love mine after 5 years or more now.
The original indoor rowing exercise ... - Concept2
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Great workout clothes. Feel good working out and feel even better in what you're wearing.
Fabletics: Activewear, Fitness & Workout Clothing
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Jogging/walking strollers for moms that love to include the kiddos 💞💞
Jogging Strollers
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Compression Stockings... and a guide to the importance of them.
How to Choose and Use Compression Stockings
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Kindle or hardcover
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
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Exercise mats for home
Best Exercise Mats
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Great bench for home workouts in circuit training.
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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Target brand fitness apparel
Target Brands : Workout Clothes & Activewear for Women
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Fitness equipment listed from Target.
Exercise & Fitness
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Stretching is important to avoid injuries. Quick guide to help.
Stretch to Success in 2023: The Best Pre- and Post- ...
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Sleep is vital to wellness and health. If you struggle to get a good nights sleep, try Relaxium...It WORKS!
Relaxium Sleep Aid, 30-Day Supply, Non-Habit Forming, Sleep Supplement for Longer Sleep & Stress Relief, Drug-Free, with Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules)
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Handy guide to assess or monitor your Blood Pressure.
High Blood Pressure Symptoms and Causes | cdc.gov
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Wellness Devices

A few devices to track vitals
 
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Pulse Oximeter at CVS. Great item to have around the house, especially during cold and flu season.
Finger Pulse Oximeter
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Information regarding accuracy with BP wrist monitors.
Wrist blood pressure monitors: Are they accurate? - Mayo Clinic
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Different styles and brand of HR monitors to choose from.
Heart Rate Monitors
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This wonderful device helps with your personal thermal regulation. Great ratings and reviews. 💞💞
Embr Wave
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Tommie Copper Brand

T.C. Brand Products
 
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Tommie Copper brand fitness and undergarments.
Compression Clothing | Tommie Copper Pain Relief & Support
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Weighted vests

Pros and Cons of Weighted Vests
 
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Weighted vest products
Weighted Vest
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More vests to browse from Target
Empower Weighted Vest
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Men's Health

Men's health and wellness information & products
 
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Basis Mens Health workout routine.
Workouts – Exercise Routines And Moves to Build Muscle, ...
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June - Mens Health Month
Men's Health Month – Celebrated Each June
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Mens Health screenings/checklist
Men's Health Checklist
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Women's Health

Women's health and wellness information & products
 
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Women's health magazine
Women's Health - Fitness, Nutrition, Sex, and Weight Loss ...
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Women's Activewear workout apparel
Women's Workout Clothing & Activewear
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Womens healthy checklist and reminders.
Women's Health Checklist: The Latest Guidelines and ...
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If you're not getting enough fruits or veggies, this is a great supplement To achieve your goals. I've been taking these for a couple years.
Superfood Fruit and Veggie Supplement - 360 Fruit and Veggie Capsules - Whole Super Fruit and Super Vegetable Vitamins, Energy Balance, Soy Free, Beta Carotene- 180 Count (Pack of 2)
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