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New Year, New You
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items As one year yields to the next, I often think of what I can do to make myself better. Usually, that comes in making New Year's Resolutions or simply making some lifestyle changes. Join me this year in a journey that takes you not just into a new year...
Sections
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Make Healthy Food Choices
De-Stress
Get Moving More
Strengthening Your Body
Make Healthy Food Choices
Chances are, like me, you've not made the best food choices during the holidays. The new year is a perfect time to get off to a good start and make better, healthier choices in the year ahead.
This is a good source for choosing foods to keep you in good health.
50 Foods That Are Super Healthy
50 recipes guarateed to be absolutely delicious!
Our 50 Most-Popular Healthy Recipes
Problem with gluten? Check out these yummy foods you can eat with no problem.
Gluten-free Diet Info from the Mayo Clinic
These days we all have to watch our budgets. But that doesn't mean we can't eat healthy foods.
19 Clever Ways to Eat Healthy on a Tight Budget
These easy-to-make recipes are perfect if you are or have a diabetic in your family.
Betty Crocker Diabetes Cookbook
Check these tasty breakfast recipes out! #7 is my fav!
10 Healthy Breakfast Recipes the Whole Family Will Love | McCormick
De-Stress
Stress. It's gonna getcha unless you take intentional steps to mitigate its effects on your mind, body, and soul. Here's some ways you can de-stress your life.
Strengthens your grip while easing your stress.
Serenilite Hand Therapy Exercise Stress Ball Bundle, Tri-Density Stress Balls for Adults & Grip Strengthening, Squeeze Balls for Hand Therapy, Hand Therapy Balls, Squeeze Ball, Hand Balls for Therapy
You're sure to find something that resonates with you in this article to help you de-stress your life. (Tip: A quick pick-me-up is to smile, even if you don't feel like it; try it now and you'll see.)
17 Ways to Eliminate Stress in 5, 10, and 30 Minutes
My mom swore that the scent of lavender was calming and she was right. I seldom get in the bath without my lavender-scented bath bubbes, soaps, or bombs.
Shower Steamers Aromatherapy 15 Pack - Christmas Gifts Stocking Stuffers, Relaxation Birthday Gifts for Women and Men, Stress Relief and Luxury Self Care, Lavender Shower Bath Bombs - BodyRestore
There's just something about burning lavendar candles that sets a soothing atmosphere.
Large Aromatherapy Lemon Lavender 3 Wick Candle | Natural Soy Stress Relief Candles
This collection of books to help relieve stress and anxiety may help you through the hard times.
Help for Christians Dealing with Stress - Christianbook.com
Whether you have a migraine or not, this will help you feel less stressed.
EXQUISLIFE Migraine Headache Relief Cap, Gel Ice Head Wrap, Hot and Cold Therapy, Headache Eyes Mask for Sinus, Puffy Eyes, Tension and Stress Relief
Get Moving More
It's true that a sedentary lifestyle is bad for us. Our bodies were meant to move. Here's some ways you can get your body moving more even if you have little time.
When having a treadmill at home makes sense, you'll want to check out this NordicTrack. Sturdy and robust enough for your home gym.
NordicTrack Commercial 1250 Treadmill Black NTL14124 - Best Buy
The benefits of walking are amazing! This is an article chock-full of reasons why you should walk more. #6 is my fav!
How Walking Can Help You Lose Weight, Decrease Stress, and Lower Blood Pressure
Want to find ways to keep from sitting at your desk too long? How about this under-the-desk treadmill?
Sperax Walking Pad,Under Desk Treadmill,320 Lb Capacity
New Balance is a trust brand that will keep you walking and meeting your goals.
New Balance Men's 608 V5 Casual Comfort Cross Trainer
Slip-on sneakers with memory foam! It doesn't get much more comfy than this.
STQ Walking Shoes Women Slip on Sneakers with Arch Support Memory Foam
Brooks is a brand my podiatrist recommended to me. Whichever brand you choose, make sure you're walking in a good quality shoe.
Brooks Women's Adrenaline GTS 22 Supportive Running Shoe
Strengthening Your Body
Here's some of my favorite things to help me tone up and gain muscle strength!
No matter what kind of weights you're into, Academy's got you covered. I prefer light weight dumbbells. How about you?
Barbells + Free Weights | Price Match Guaranteed
Great tips if you're just beginning a weight-lifting program!
How to Start Lifting Weights: A Beginner’s Guide
The name Peloton is synonomous with quality and performance and this stationary bike will not disappoint!
Original Peloton Bike | Indoor Stationary Exercise Bike with Immersive 22" HD Touchscreen (Updated Seat Post)