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Get Fit After 50
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items Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now...
Sections
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Food! Glorious Food!
Staying Active!
Tried & True Tips for Keeping Healthy
BONUS: 65+
Food! Glorious Food!
Ah, how I love good food! Even healthy food can taste good. Sometimes it just takes a little creativity or just establishing a habit of making healthy choices. Plus, I love trying new recipes. How about you?
A great video that shares healthy recipes you can easily create right in your crockpot. Set it, forget it, and come home to dinner!
Surprisingly HEALTHY CROCKPOT RECIPES
Foods to add to your diet that will help you stay healthy through your golden years.
AARP: 8 Superfoods to Eat After 50
Sometimes, if you're past 50, you find yourself in a caregiving role for your parent or spouse. And, I know from experience, you want to provide the best for them while realizing you need to keep yourself healthy as well. These simple recipes can hel...
A Place for Mom: 20 Recipes for Seniors
Find out if there are any changes you need to make in your daily diet.
Eating Well: 10 Eating Changes You Should Make When You Turn 50
Silver Sneakers will offer you some good foods that promote longevity, brain power, and health.
Silver Sneakers: The Ideal Diet for Seniors
If you're like me, sometimes you make bad choices when you're too tired or have little time to cook. Why not order your groceries through Instacart? I've been a member since 2019. When I order, I usually add something that's healthy but quick to fix,...
Instacart Delivery
Staying Active!
Here's a few of my favorite ways and affordable exercise equipment to keep you active, even if you have a busy lifestyle! I love having what I need to stay in shape at home, especially when I don't want to get out and go to the gym.
Stretchy bands are a great way to get some exercise time in no matter where you are or if you're pressed for time. Plus, these take up very little space!
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Walking is, in my opinion, one of the best exercises for us as we age. This article shares the many benefits you can enjoy when you make walking a regular part of your daily routine.
What a Daily Walking Habit Does to Your Body
If you're taking a walk on uneven ground, you may want to take a walking stick along.
Take A Hike Walking Stick With Cross
I purchased this after a friend recommended it. You'll be surprised how much this can help you stay in shape and have better balance! I chose this one because of the added bar. I'm not the most graceful and I certainly didn't want to topple off it.
Mini Trampoline 40"/48" Foldable Fitness Rebounder with 5 Levels Height Adjustable Handle Resistance Bands Indoor Workout Max Load 350lbs-450lbs
A great piece of equpment if you want to workout at home.
Body Power 3-in-1 Trio-Trainer Workout Machine
Pickleball is all the rage and it's gaining popularity among adults of our age!
Benefits of Pickleball for Seniors - Top Notch Pickleball Paddles
Dumbbells are a good choice to add to your exercise equipment that won't take up a lot of space in your home. Yet, they'll provide you with great benefits when used regularly.
Fitness Gear 32 lb. Neoprene Dumbbell Kit
If you've ever been in the hospital for a few days or longer, you know it takes awhile to bounce back. When you use this product on a regular basis it can help you regain your strength.
Healthy Seniors Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Occupational & Physical Therapy Aids
Perfect for small spaces, this bike pedal exerciser can help you stay active when you're sitting down. Great for use during the workday or when you're watching TV. Just don't stand up and pedal it!
Mini Exercise Bike, himaly Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays
Tried & True Tips for Keeping Healthy
Check out these tips for getting and staying in your best healthy state from trusted sources. Half the battle of getting in shape is arming yourself with the knowledge and resources you need to make it happen.
This article by AMAC has some great tips to help you stay healthy when you're over 50 and beyond!
AMAC: Healthy Aging Tips for Seniors
Ouch! I've pulled my back muscles 3 times in the last year and, if you've ever done that, you know how painful that can be. Once, I was just tossing some trash in the bin. My doctor told me I needed to do stretches…regularly. Trust me, this can preve...
Silver Sneakers: 5 Stretches Seniors Should Do Everyday
This article is chockfull of great ideas when you're wanting to get or stay in shape on “our side” of 50!
WebMD: Live Well Over 50
BONUS: 65+
Check out your local Silver Sneakers if you're 65 or older and find out how you can stay in shape and have some fun! It's a program that is often included in Medicare Advantage plans.
If you're 65+, you'll want to check out Silver Sneakers! It's a great program for staying in shape into your Golden Years.
SilverSneakers No Cost Gym Membership: Learn More Today