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Menopause Moments...
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items Turning 50 in October 2024, my menopause symptoms kicked me right in the guts two years after I was widowed on 26 January 2020. Now, fortunate to be in love again with a wonderful man, and coping with the symptoms, my life's priorities have changed. ...
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For Help with Menopause Moments
For Help with Menopause Moments
I created this Menopause Symptoms tracker to monitor any changes I made to my routines and HRT (including Natural Remedies). I am sharing this so you can use it as well.
Get my Free Menopause Symptom Tracker
These are great supplements to provide that extra mental and physical support!
Take Back Control of Your Health - Happy Mammoth – Happy ...
I use this app all the time for meditation sessions. I have a couple of favourite ‘teachers’ that help me fall asleep or manage the menopause related anxiety!
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
I have had my Withings smart watch and scales for a long time, but they have been particularly valuable in the last two years, to help monitor my activity and sleep, and keep a close check on my weight (fat, water, bones etc)
Withings: Smart Scales, Watches and Health Monitoring Devices
I also take multi-vitamins for women over 50s daily now. Just as an additional support.
BLACKMORES: #1 Australian Vitamins & Supplements
Herbal and green tea have become my new -go to drinks. I make a couple of bottles in the morning to drink as ice-tea during the day and depending how hot it is, I have a calming hot herbal tea before before going to bed as well. Not that it's much to...
T2 Tea Australia: Discover a World of Tea Done Differently
Natural deodorant!
Lush - natural products that don't cost the world and work!