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Mental Health Recovery Tools
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items Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things...
Sections
3
Self Help for Anxiety & Depression
Alternatives to prescribed medication
Crisis Comfort Box
Self Help for Anxiety & Depression
If you are looking for quality books to help with your recovery journey, here are some of my recommendations.
Stop Overthinking, Relieve Stress, and Rewire Your Brain: Powerful Techniques to Master Your Mindset, Reduce Anxiety, Declutter Your Mind and Achieve Mental Wellness 5* customer rating
Amazon.com
Must have read with 5* customer reviews
Give Yourself Permission: Be Confident Be Happy Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership
Need Clarity? This book is fantastic
Your Head is a Houseboat: A Chaotic Guide to Mental Clarity
This is a must have if you need help now.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Cards to keep in your pocket, or bag when you are on the go! they are a good grounding tool.
Happy Confident Me Affirmation Cards - Kids affirmation cards to develop positive thinking, self-esteem and confidence in the whole family
NEW MUM-Self Care- a must have if you or someone you know is struggling. Trust me this did make a difference in recovery.
The Little Book of Self-Care for New Mums
This is what I am taking into 2024, get your copy now.
365 Questions, One Page Per Day: A One Year Self-Discovery Journal
I use this when I am away from home to help relax in a new environment, try it for yourself!
This Works Choose Sleep Gift Set - Travel Size Kit with Soothing Duo of Deep Sleep Pillow Spray and Stress Check Roll On for Relaxation - Self Care and Sleep Gifts for Women
This is a top quality product and an ideal gift.
Mental Health Journal for Women & Men for Mindfulness, Gratitude, Wellness | Self Care & Manifestation Journal | Spiritual Birthday Gift for Women | Stress & Anxiety Relief | Wellbeing Gift for Her
I love this design, raising awareness with jewellery.
KEYCHIN Semicolon Bar Necklace Mental Health Awareness Jewelry Inspirational Strength Gift For Cancer Survivor
This was a game changer for me, ideal for anyone who struggles with PTSD nightmares/night terrors.
TEDDY FLEECE Weighted Blanket for Adults Kids Soft Sherpa Throw Sleep Therapy Autism Sensory Anxiety Stress Relief Insomnia Sleeping Aid (Silver Grey, Double Size - 125cm x 180cm - 6kg (13lb))
A Dulex weighted blanket if you want a bit of Luxury! So nice!
Anjee Sherpa Flannel Weighted Blanket for Adults, 6.8kg, 150 x 200cm Gray, Double-Sided Super Soft and Fluffy Fleece and Sherpa Heavy Throw Blanket, Improve Sleep
I love this fidget spinner ring, helped me through some very anxious times. Get yours below.
I am Enough Spinner Ring 925 Sterling Silver Fidget Ring for Anxiety Stress Relief Boredom ADHD Autism Rings
Alternatives to prescribed medication
Recently bought this product and I do recommend it
Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made
Top Rated product with great reviews
Solgar Magnesium Citrate Tablets - Supports the Nervous System - Energy Release - Reduces Tiredness and Fatigue - Vegan - Pack of 120 Tablets
Keep your heart healthy! This digital product is packed full of content to show how to do just that. Relieves worry and anxiety around physical health conditions.
Healthy Heart Solution - Watch Now
Vegan Gummies
Ashwagandha Gummies | 60 High Strength Vegan, Non-GMO & Gluten Free | 1200mg per Serving | Alternative to Ashwagandha Capsules or Tablets | Natural Stress Relief and Energy Booster
Very Popular on Amazon, I used these several years ago!
Serotalin Original Energy Brain Supplement for Focus, Concentration & Cognitive Function - 60 Vegan Capsules with Vitamins B6, B12 & D3, 5-HTP & Phenylalanine - Winner German University Award
Loves this stuff, really does help !
Calm Balm - Anxiety, Stress, Panic Relief, 100% Organic ...
Beautiful Amethyst Bracelet- known for healing powers to relieve stress, I wear this most days to help me stay calm.
Relaxation Gifts for Women Stress Relief Birthday Gift Set Crystal Candle Amethyst Beaded Bracelet Scented Soy Candles Purple Healing Crystals Spiritual Gift Box Anxiety Calming Unique Gifts for Mum
Multivitamin Must Have! I used this to help boost my immune system in the winter! Try a months worth, then subscribe if you want to.
Vital Force
Crisis Comfort Box
The ideal distraction to have close to hand if you are triggered in any way. Simple to make, you need an empty box to fill with items to soothe the 5 senses- something to smell, touch, taste, hear and see
Having a self soothing box helps to focus on being present in the moment, a welcome distraction from anxiety symptoms.
Bellalisia Self Care Gifts For Women. Mindfulness and Wellbeing Gift, A Natural Bath Salts Set For New Mum To Be, Baby Shower Presents, Thinking Of You Or Relaxing Get Well Soon Hug In A Box Kit
Reading while self soothing focuses the mind
Self-care for Tough Times: How to heal in times of anxiety, loss and change (Self-care with Suzy Reading)
All in one Journal to focus the mind
Mental Health Journal for Women & Men for Mindfulness, Gratitude, Wellness | Self Care & Manifestation Journal | Spiritual Birthday Gift for Women | Stress & Anxiety Relief | Wellbeing Gift for Her
This set is my favourite! some cards have breathing exercises to follow that are great for grounding in a crisis moment
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Mindfulness Activity cards- use as a prompt for a grounding technique
MindPanda Mindfulness Self Care Kit - Transform Mental Health & Take Control Of Your Wellbeing With Our Mindfulness challenge Cards. The Ultimate Toolkit for Stress And Anxiety Relief Treatment
Easy read prompting questions and suggestions for self help.
SELF THERAPY CARDS – Relaxing gift! Handy, easy to use anxiety relief cards! 115 Questions in a box, along with suggested actions and meditations. Self reflection cards, mindfulness tool