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How To Manage Good Mental Health
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items I'm a mental health content creator, so I thought to bring some of my recommendations to this app. I am a mental health warrior myself. I've been working on my mental health for nearly ten years now.
Sections
4
Professional Resources
Finding Community
Helpful Products
Activities To Partake In
Professional Resources
Here's places to find help from the mental health professionals. These are credible sources.
You can find a therapist in your area here! I found my great therapist two years ago here! It also allows you to filter by distance and insurance type.
Psychology Today: Health, Help, Happiness + Find a Therapist
Yes, there are places were you can text, when in mental health crisis.
Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis ...
Read up on any mental illness on this website. Been diagnosed? Dont understand it? Check Wed Md
Mental Health Resource Center
Not every therapist is going to be a fit for you. It's your life and mental health. Hire and fire accordingly depending on your needs, wants and likes. I hope this helps!
How Do I Find a Good Therapist?
Children's mental health should be taking seriously as well! Here's an article from a reputable source guiding you on how to began therapy for your little one.
Choosing the Right Therapist for Your Child
Finding Community
Life wasn't meant to live alone. Human beings are pack mammals. Lets end the stigma surrounding mental health.
Nami is a mental health organization, that has chapters around the country. See if Nami has a chapter in your city or state. Join other people who are adamant about their mental health.
National Alliance on Mental Illness
Find a meetup group in your area, where the topic is mental health. There will be so many different activities, that you can partake in. This will help you feel less alienated.
Meetup | Find Local Groups, Events, and Activities Near You
I've found many groups on Facebook. Be intentional about the mental health community you want to join, and then search for it!
Find groups and communities to connect with
Follow my Tiktok! I talk about my personal experience with mental illness (bipolar disorder, anxiety, depression). I also give helpful tips on coping. My Tiktok is all about community.
TikTok
Helpful Products
Here's some tangible products that can assist you with brain health.
Try smells such as lavender, eucalyptus. Lavender helps to calm you, and eucalyptus helps to relieve stress.
Ultimate Aromatherapy Diffuser & Essential Oil Set ...
Us with anxiety can have trouble sleeping. White noise systems are very calming and helpful.
White Noise Generator, Rain Sound Machine for ...
These supplements help with a lot. With mental health, they are helpful for anxiety and depression. Take them once daily, at night time.
Magnesium Supplements at Walmart.com
Probiotics help with gut help, which is also connected to mental health. A healthy digestion system will boost your mood!
Probiotics for Women in Probiotics(939)
Yoga is really good for the mind, so is meditation. Get one in your favorite color, and get to working.
Yoga Mats Deals 2023 - Walmart
Sensory is huge with mental health try these blankets! Feeling cozy will improve your seratonin.
Weighted Blanket
Salt lamps help with anxiety and much more.
Himalayan Glow 1002 Crystal, 6-8 Lbs, Salt Lamp
Seasonal depression exists! Get one of these lamps for the extra sunlight in the winter.
Natural Light Lamp for Better Health | Sunlight Inside
I've been taking this for some months. I use it about 2-3 times a week. It helps with memory and mental clarity. I suffer from brain fog, due to repeated trauma through out my life. So, natural herbs help a lot!
Brahmi
Activities To Partake In
Try these activities to help your mental health.
I listen to meditation music nearly everyday, especially in the shower. It calms me.
Relaxing Music 24/7, Stress Relief Music, Sleep ...
30 minutes a day can keep the mental scaries away!
How Walking Can Benefit Your Mental Health
As adults, we need things to look forward to. Hobbies are great! It keep us well rounded.
How to Find Your New Favorite Hobbies - Time
Having people you can disclose your mental health problems with helps! Ask this person if they have the mental space to hear, and then share!
Disclosing to Others | NAMI: National Alliance on Mental Illness
Hug your inner child! Who says coloring is just for kids? Coloring in our adult coloring books help stimulate us.
Best Coloring Books for Grown-Ups
I love a good spa day! Massages are so good for our mental health. Remember the body keeps score! So if you are stressed out, you Body feels it.
Take A Spa Day!
If this is in your neighborhood, try it out!
Flotation Therapy (aka sensory deprivation)