Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Easy At Home Meal Ideas For The Busy Adult
Purple Star emoji 19 items
By
Latisha Lewis profile picture
Latisha Lewis
You have food at home friend. Here's some ideas for all times of the day.
Sections
4
 
Breakfast
 
Lunch
 
Dinner
 
Dessert

Breakfast

As adults, we don't have enough time everyday to make a huge spread for breakfast.

 
Latisha Lewis profile picture
This is a great toast! Also, avocado is a healthy fat.
Crisp bacon & avocado toasts recipe
placeholder
 
Latisha Lewis profile picture
Parfaits can be about $5 premade at the grocery store. Make it yourself, and get about 5-6 servings out of it for less than $10.
Healthy Cooking: Banana Berry Yogurt Parfait - Sanford Fit
placeholder
 
Latisha Lewis profile picture
This is something heavy that will hold you over until lunch, and you can dress it up however you would like.
Breakfast & Dessert Ideas, Cream of Rice Recipes
placeholder
 
Latisha Lewis profile picture
Not only are these pretty, they taste amazing and refreshing this is brain food!
My Go-To Smoothie Bowl (5 minutes!)
placeholderplaceholder
 
Latisha Lewis profile picture
Need to get out of the house quick in the morning? Make a green smoothie and take it with you!
The Best Green Smoothie Recipe (with avocado!)
placeholder

Lunch

Here are some mid-day find grubs.

 
Latisha Lewis profile picture
Pair this lunch with some chips or fruit and you have a nice filling meal.
Toasted Turkey and Bacon Sandwiches - Betty Crocker
placeholder
 
Latisha Lewis profile picture
Cobb salads are the fun salads of the salads.
Cobb Salad Recipe
placeholder
 
Latisha Lewis profile picture
Cauliflower rice is a low carb alternative to rice! Don't knock it until you try it.
Healthy Teriyaki Chicken Cauliflower Rice Bowl | Hungry Girl
placeholder
 
Latisha Lewis profile picture
Comfort food at lunch time! This may make you want to take a mid-day nap.
Chicken Alfredo Flatbread
placeholder

Dinner

Wind down your day with these hearty meals.

 
Latisha Lewis profile picture
The first time I made this, I was very surprised, that it tasted as great as it did. Pro tip use older rice or cook it earlier that day and let it get cold.
Fried Rice Recipe
placeholder
 
Latisha Lewis profile picture
This is my all time fav meal since childhood! You can never go wrong with a 20 minute pot of spaghetti. Are you an onion or green peppers fan? Add those in the pan, before cooking the meat.
Homemade Spaghetti Sauce with Ground Beef Recipe
placeholder
 
Latisha Lewis profile picture
This is a plant based option, that I eat when i'm trying to reset my system. Protip, add more sweet potatoes in; the taste is amazing.
Best Buddha Bowl Recipe
placeholder
 
Latisha Lewis profile picture
Here's an alternative meat for those who don't eat red meat.
Simple Ground Turkey Spaghetti Sauce
placeholder
 
Latisha Lewis profile picture
The crock pot makes the chicken so tender! Pro tip put it in the oven for 10-15 mins to let the bbq sauce stick to the chicken.
BBQ Crock Pot Chicken Wings - Fit Foodie Finds
placeholder
 
Latisha Lewis profile picture
These are extremely cheap and taste sooo good. I grew up eating these.
Best Salmon Patties Recipe
placeholder

Dessert

Who doesn't love dessert?
 
Latisha Lewis profile picture
I made these at camp when I was 14, and over ten years later, they are still a staple in my kitchen.
Chocolate Peanut Butter No Bake Cookies
placeholderplaceholder
 
Latisha Lewis profile picture
Anything with Reese’s in it is sure to taste wonderful.
Peanut Butter Cup Cookies Recipe
placeholder
 
Latisha Lewis profile picture
I make this cake once in a blue moon, and it's for sure a treat.
A Basic and Easy Sugar Free Yellow Cake Recipe
placeholderplaceholder
 
Latisha Lewis profile picture
This Indian delight pairs well with most meals as a side beverage / dessert.
Mango Lassi Recipe (Indian Mango Drink)
placeholderplaceholder