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Quit Nicotine Without Nicotine Replacement
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Kayla Sharee profile picture
Kayla Sharee
I quit my nicotine addiction 3 years ago. Here are my hidden gems. Find caffeine and alcohol help along with resources for vapes, cigarettes, and hookah.
Sections
6
 
Apps
 
Books/Articles
 
Sleep Subliminals
 
Breathwork
 
Supplements/Vitamins
 
Self-Care

Apps

 
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Their free-trial is a holy-grail
‎Smoke Free - Quit Smoking Now
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When I quit nicotine I actually drank a lot of coffee daily and ended up having to slow down on caffeine afterward.
‎Caffeine Addiction Calendar
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Books/Articles

 
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For Nicotine Addiction. I was suprised how much a book worked for me.
Allen Carr's Easy Way To Stop Smoking
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If you're trying to quit drinking.
Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker
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Kayla Sharee
Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product
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Kayla Sharee
The Easy Way to Quit Caffeine: Live a healthier, happier life
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Kayla Sharee
Good Sugar, Bad Sugar
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Kayla Sharee
Allen Carr: The Easy Way to Quit Cannabis: Regain your Drive, Health, and Happiness
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My blog post on 7 unconventional ways to quit nicotine.
7 Unconventional Methods to Quit Nicotine Addiction
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Sleep Subliminals

 
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Kayla Sharee
Stop Smoking Forever - (9 Hour) Sleep Subliminal Session - By Minds in Unison
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Kayla Sharee
Stop Using Cannabis - (9 Hour) Sleep Subliminal Session - By Minds in Unison
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Kayla Sharee
STOP SMOKING | Subliminal Affirmations & Binaural Beats To Overcome Your Smoking Addiction
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Kayla Sharee
Stop Smoking Forever - (10 Hour) Rain Sound - Sleep Subliminal - By Minds in Unison
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Breathwork

 
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This Breathwork helps the anxiety that comes up when quitting nicotine.
Nervous System Reset: Guided Breathwork (22 minutes)
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Kayla Sharee
3 Breathing Exercises for Addiction Recovery
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Also activates kundalini energy so use mindfully.
Breath of Fire
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Supplements/Vitamins

 
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Gummies make it fun. Not a permanent replacement but you'll be consistent with these.
Vitamin C Gummies
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I started using magnesium oil instead of a supplement by mouth.
Ancient Minerals Magnesium Oil Spray
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Nicotine depletes a lot of vitamins, you'll have an easier recovery if you add them in.
Beta Carotene
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Mullein cleanses the lungs.
15 Lung Cleanse Tea Bags | Lung Health Mullein Tea | Herbal Tea For Lungs | Natural Lung Support Wellness Tea | Love Thy Lungs | Lung Tea
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Kayla Sharee
Nature Made Vitamin D3 2000 IU (50 mcg)
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Self-Care

 
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Bath flake with magnesium to use in your baths.
Ancient Minerals Magnesium Bath Flakes
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Kayla Sharee
Dr Teal's Pure Epsom Salt Soak
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