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Plant Paradox (Gut Friendly) Recipes
11 items
By
Kayla Sharee
For anyone interested in healing their gut. Based off the Plant Paradox Low lectin anti-inflammatory diet.
Sections
3
Phase 1
Phase 2
Need Alterations
Phase 1
Throw some garlic powder and onion powder on these and they're great!
Garlic Roasted Cabbage Steaks
Skip the butter and use avocado oil for a phase 1 recipe. Use grass-fed ghee for a phase 2 recipe.
Sweet Potato Hash Browns
Amazing Recipes For the 3-Day Cleanse in Phase 1
3-Day Plant Paradox Gut Cleanse. Easy Meal Plan - Creative in My Kitchen
Phase 2
My Own Recipe, altered for gut health.
3-Ingredient Plant Paradox Lectin-Free Salmon Croquettes! - Tending Your Transformation
If you're missing potatoes try these recipes!
3 Alternatives for Mashed Potatoes - Lectin Free Mama
If you're craving Ceasar Salad!
Lectin-Light Caesar Dressing for Gut-Health - Tending Your Transformation
Kayla Sharee
The Best Cassava Flour Tortillas Recipe (4 Ingredients) - Creative in My Kitchen
To add more flavor!
Rosemary Infused Oil | Italian Herb Avocado Oil | Chosen Foods
My Kale Caesar Salad that's good for your gut!
Kale Caesar Salad That's Good For Your Gut Health! - Tending Your Transformation
1
Sub the cheddar for Pamigiano Reggiano and use a pasture raised egg in this recipe!
3 Ingredient Baked Cheddar Cauliflower Bites
Need Alterations
Recipes that could be plant paradox friendly but need a few tweaks. Make sure you read the note!
Sub the butter with grass fed ghee and remove the red pepper flakes.
20-minute Skillet Parmesan Garlic Cauliflower - Simply Scratch
