Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Bodybuilders Plus (Muscles & Fitness)

Purple Star emoji 31 items
Discover the ultimate online destination for bodybuilding enthusiasts, health seekers, and fitness fanatics. Find comprehensive resources for expert workout routines, nutrition tips, and the latest fitness trends to help you achieve your peak physica...
Sections
6
 
 
 
 
 
 

Weights & Dumbbells

Helping you reach your strength and fitness goals with weight equipment that is sure to help you power up!

 
Karlton Ruffin profile picture
This set includes a wide range of weight options, from light to heavy, making it perfect for both beginners and experienced lifters. The comfortable grip and solid construction ensure a secure and effective workout experience, helping you achieve you...
Rubber Encased Hex Dumbbell,
 
Karlton Ruffin profile picture
This bench offers a variety of adjustable positions, allowing you to customize your workout for different exercises and fitness levels. I suggest getting one for a more effective workout!
Adjustable Folding Weight Bench
 
Karlton Ruffin profile picture
My father gave me a set like this one as a child, and it was very effective in building strength that I still carry today. This set includes a sturdy weight bench with adjustable positions, providing versatility for various exercises, coupled with a ...
Standard Workout Bench with 80 lb. Weights
 
Karlton Ruffin profile picture
Weather you're doing curls or butterflies on the bench, these dumbbells are ideal to get yours arms, chest, and shoulders in tip top condition! I recommend these for man or woman if you are on the quest of toning your body!
Adjustable Dumbbells
 
Karlton Ruffin profile picture
I recommend these for beginners when your strength is still powering up, and you just can't lift those heavy dumbbells yet. With these shake weights, there is no lifting. Just hold on and build your muscles!
Shake Weight Pro
 
Karlton Ruffin profile picture
If you are trying to get your running speed up, I suggest wearing these ankle weights for a week or two, and when you take them off, it will feel like you are ready to take flight as you sprint!
Adjustable Ankle & Wrist Weights Fitness Exercise Training 10 Pounds Total
placeholder

Stationary Equipment

Discover a wide range of top-quality treadmills, stationary bikes, rowing machines, and more, all designed to help you achieve your fitness goals from the comfort of your own home.

 
Karlton Ruffin profile picture
You have got to try this stationary bike! Burn those calories on a super comfortable seat while watching your Ipad. Using this machine, I can attest that you will get an entire body workout!
Indoor Exercise Bike
 
Karlton Ruffin profile picture
Out of all of the rowing machines that are available, I like this one the most, because it has more stretch room for the taller people, while others has very limited room to get the full potential. Try this one!
YOSUDA Magnetic/Water Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with with Bluetooth, App Supported, Tablet Holder and Comfortable Seat Cushion
 
Karlton Ruffin profile picture
Replace that beer 6 pack with a 6 pack of muscles just by wearing this ab stimulator! Give yourself the results of sit ups and crunches without the pain! I would suggest adding this to your workout equipment!
Ab Stimulator Muscle Toner
placeholder

Sports Stores & Gyms

Some of the more popular places to shop for sporting equipment or find a venue to attend to work out and get in shape.

 
Karlton Ruffin profile picture
An excellent place to go for your sporting needs from equipment to gear, you can find it at Dick's!
DICK'S Sporting Goods
 
Karlton Ruffin profile picture
Great for gear and shoes, Hibbett has you covered, so I do say to check them out to see what they have to offer!
Hibbett | City Gear: Sneakers, Shoes, Athletic Clothing ...
 
Karlton Ruffin profile picture
WE all know that one of the most popular places to go to get your workout on is at Planet Fitness! If you have not been there, I suggest taking a look into becoming a member, as they have a very reasonable monthly rate.
Planet Fitness
 
Karlton Ruffin profile picture
Growing fast in popularity is Onelife Fitness. I have been to this venue, and all that I can say is that it has EVERYTHING that you are looking for in a gym. I highly recommend giving them a shot!
Onelife Fitness

After The Workout

These are some ideas of what you may need to avoid  or reduce the risk of the soreness that comes after an intense workout.

 
Karlton Ruffin profile picture
You are going to need this if you want to reduce the muscular build-up pain! Massage your neck, your back…your neck AND your back!! Highly suggested for your after-workout routine!
Heated Neck & Back Massager
 
Karlton Ruffin profile picture
I have this exact massager, which I keep under my desk! My feet are relaxed and rejuvenated after sitting for hours with this machine working on them! I am so sure that you will not be dis-satisfied when you give this a try!
Foot Massager Machine
 
Karlton Ruffin profile picture
You've been working on those forearms today? Roll your arm through this machine and watch it do its magic, relaxing the muscles, still giving you free-reign of motion! A must have!
Hand, Wrist & Arm Massager
 
Karlton Ruffin profile picture
After a good workout, we all have said to ourselves, “I'm gonna be sore in the morning!” Reduce the “sore in the morning” pain with the shoulder massager. When I wear this, the hardest part is taking it off!
Electric Heated Shiatsu Massager
 
Karlton Ruffin profile picture
You just may want to buy two of these…one for each shoulder! This feels absolutely amazing as you feel the warmth and the massage of this pad!
Heated Shoulder Wrap Massager
 
Karlton Ruffin profile picture
I highly recommend this extender for the ‘do it yourselfer’ massagers! No one may be around to give you the massage that you need, but with this, it makes the hardest places to reach a breeeze!
Massage Gun Holder
placeholder

Workout Like The Pros!

Learn from the biggest and the best in the business with these tremendous workout tips to help you to achieve greatness in your body!

 
Karlton Ruffin profile picture
Train like Arnold, as he shows you how to build muscle fast!
Arnold’s Old School Training
placeholder
 
Karlton Ruffin profile picture
Get hulked out as you train like Lou Ferrigno!!
Lou Ferrigno | How to Build Muscle & Lean Out
placeholder
 
Karlton Ruffin profile picture
I recommend watching this to learn the secrets of Ronnie Coleman's workouts!
Ronnie Coleman | SECRET GYM TRICKS & TIPS
placeholder
 
Karlton Ruffin profile picture
Jay Cutler is another all-time great! Train to look like Jay! I would definitely suggest that there is helpful info to learn!
Jay Cutler Workouts Training Tips
placeholder
 
Karlton Ruffin profile picture
Working on the arms today? Here is a a highly recommended arm workout video from Phil Heath, the 5x Mr. Olympia champion!
Arm Day with Phil Heath + Training Tips
placeholder
 
Karlton Ruffin profile picture
Build your chest like Kai Green's! Here's how! You will want to watch this to the end!
Train with Kai Greene Chest Workout
placeholder

MOTIVATION!

These are motivational stories and testimonies of some of the big names of bodybuilding that will inspire you to reach for the same sky!

 
Karlton Ruffin profile picture
Jay Cutler's leg stomp is like no other! Check this out for some inspiration to build your legs!
SHOCK THEM WITH RESULTS - QUAD STOMP - JAY CUTLER MOTIVATION
placeholder
 
Karlton Ruffin profile picture
Flex Wheeler was one of the best to ever do it! I nominate this video to push you to your limits!
DIAMOND PHYSIQUE 💎 THE UNCROWNED MR. OLYMPIA - FLEX WHEELER MOTIVATION
placeholder
 
Karlton Ruffin profile picture
Nobody does it better than The Hulk, Lou Ferrrigno!! I am inspired by his motivation!
HULK MODE - LOU FERRIGNO MOTIVATION
placeholder
 
Karlton Ruffin profile picture
Noted to be the greatest bodybuilder of all time, Arnold motivates you with this video! I recommend this video for all that agrees with that note!
I AM BUILT DIFFERENT - DOMINATE EVERY GOAL - ARNOLD SCHWARZENEGGER MOTIVATION
placeholder
 
Karlton Ruffin profile picture
Arnie Vs. Ronnie?! GEEZ!!! I would have a hard time being a judge in this competition!
ARNOLD SCHWARZENEGGER VS RONNIE COLEMAN MOTIVATION -
placeholder
 
Karlton Ruffin profile picture
If you want to see one of the biggest and greatest rivalries ever, I recommend watching this heated feud between Kai Green and Phil Heath!
KAI GREENE VS PHIL HEATH - THE HEATED BODYBUILDING RIVALRY - MR. OLYMPIA 2023 MOTIVATION
placeholder