Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
JenTheCounselor's Growth Quest: All About Personal Development
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items This list contains all of my favorite personal development products, services, and people who can help! Feel free to click on each link and purchase, save to your phone, or reach out to that individual who is recommended. I hope this helps you on you...
I will ALWAYS recommend this book when it comes to grief and loss. Grief is not only just for when someone passes away. Grief can be for so many things (16 different kinds of loss, according to this book). If you're struggling with processing grief, ...
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
This is a great resource for those who struggle with overthinking or rumination.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
This book is highly recommended for those who have endured adversity.
Man's Search for Meaning
This is a great resource for anyone struggling to be a leader. It's a great read, and anything from Brené Brown comes highly recommended.
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
This book helps parents understand how their attachment style affects their parenting approach and overall, their kids' attachment style. Very effective book!
Secure Parent, Secure Child - (Personal Development) by Annette Kussin (Paperback)
This is a great resource for how to manage your thoughts and learn to defuse, or separate, from your thoughts.
Get Out of Your Head - by Jennie Allen (Hardcover)
This resource explains how to transition to confident in one’s mental health. Great read!
13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and - by Amy Morin (Paperback)
We all need a personal mission statement as a mantra to guide us through life. If we have an idea of what we want our life to stand for, we will be more likely to live a life we are proud of. Consider this resource to help you with your personal miss...
How to Develop Your Personal Mission Statement
This is a great read! It explains Demi Lovato’s stance on mental health and how she managed and overcame her own struggles with mental illness. A great read for teens, young adults, and adults!
Staying Strong: 365 Days a Year
This is one of my many pride and joys in life: my gratitude journal. Do you struggle with negative thinking about yourself or about your life? Then gratitude journaling is for you! Don’t believe me? Give it 1 week and see how your brain chemistry beg...
Mastering Happiness: A gratitude journal to retrain your brain for more positivity in your life
If you are struggling with anxiety, self-esteem issues, or anger, then this is a great workbook for you! You will learn ways to manage your thoughts effectively and take control of your life again.
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Whenever I find little self-help books, I always pick them up. They offer such great little suggestions, and I always tend to learn something new from each book I buy.
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
When I am feeling down about a situation, sometimes I just need words of encouragement. That’s why I have these little hearts that help me look on the bright side. It’s a cute way to help reframe any situation! You just have to let yourself believe i...
60 Pieces Motivational Heart Stress Balls Small Foam Balls Heart Shaped Stress Toys Inspirational Stress Relief Balls Anxiety Balls for Stress Relief Motivating Encouraging Adults Valentine's Day
I love a good motivational sticker. And kids and teens put them on everything. This could make a great Christmas or birthday gift! Something small to encourage your kiddos to be confident in themselves and love themself for who they truly are.
100Pcs Mental Health Stickers, Mental Health Awareness Stickers for Water Bottle, Laptops, Computers, Mental Health Vinyl Stickers Health Gifts for Teens Adults Students Teacher Employees
Isn’t this cup the cutest?! A must have for the “big feelings person” in your life.
HOMISBES Mental Health Gifts - Mental Health Awareness Tumbler - Positive Thinking Daily Affirmation - Positive Quotes Mental Health Matters - My Mental Breakdown Cup Stainless Steel Tumbler 20oz
This is a great read for people who are dealing with depression and issues with their mental health. I would recommend this for adults.
THINGS WE DON’T TALK ABOUT
This is one of the top self-help books for trauma. It offers great insight into how one can determine if they’ve endured trauma and learn how to manage their triggers.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This is a great tshirt for mental health awareness.
Mental Health Awareness Shirt Women We Wear Green Shirt Green Ribbon Tshirt Inspirational Short Sleeve Tops
For all the men out there dealing with mental health issues, I suggest purchasing a book that helps with building your self-worth and self-esteem. This may be the book for you.
Affirmations for Men: Mental Health Affirmations that will Strengthen Your Mind for Masculine Resilience and Courage, All with Daily Affirmations
This is a cute sign for your teens and for an office space as a reminder to take care of your mind at any time of day.
Mental Health Reminders Wooden Hanging Wall Art Room Decor Positive Psychology Affirmations Feelings Wall Pediments for Home Counseling Office Students Classroom (Cute Color)