Benable — create shareable lists of things you recommend!
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A Fresh Start: 2024
24
items Embrace the new year with open hearts and minds! In 2024, let’s prioritize self-care, mindfulness, and connection. As we journey together, remember that every step toward well-being is a victory.
I use this planner every single day, and I feel so organized in a chic and upscale way. Whenever I look at my planner, I feel like I am really accomplishing an organized life and feel more productive during the day. PSYCHOLOGY TIP: if you plan out yo...
Day Designer 2024 Planner 8"x10" Daily/Monthly Frosted Cover Rugby Stripe Black
When choosing a teeth whitening kit, it is important to find a kit that doesn’t make your teeth extremely sensitive and actually works. This kit is the answer! It works so well and is gentle on your teeth! 🦷
dpl Oral Care for Healthy Gums and Whiter Teeth
New year, new brushes! As we all pretty much know, keeping old brushes, even when you clean them, can leave behind bacteria 🦠 and unwanted makeup buildup that doesn’t give us the look we want. New brushes are sanitary and may just be the answer to y...
e.l.f. Flawless Face Brush Collection - 6pc
Did you know that you should be changing out your loufah sponge every month? These sponges collect mold and bacteria that can lead to bacterial infections on your skin if you have any open wounds (I know from personal experience). Self-care means upd...
EcoTools Charcoal EcoPouf Loofah
Have you been using the same toothbrush head for a while now? It’s time to change your toothbrush head now! When we have physical ailments, our mental health just goes down the drain…that is something therapists always inform their clients of, and it...
Philips Sonicare 4100 Plaque Control Rechargeable Electric Toothbrush - HX3681/23 - White
Vitamin C plays a role in brain function and mood regulation. It helps make chemicals in the brain that affect how we feel. While it's not a magic solution, including it in your diet might have some positive impacts on your mental well-being.
Emergen-C Immune+ Powder Drink Mix with Vitamin C - Super Orange - 30ct
Don’t forget to replace those brush heads!
Philips Sonicare Optimal Plaque Control Replacement Electric Toothbrush Head - HX9023/65 - White - 3ct
Anyone who knows me professionally knows that I am always talking about the importance of good quality sleep and the impact a lack of sleep can have on your mental well-being. Now that we are transitioning to the colder months, it is the best time to...
Dr Teal's Melatonin Sleep Pure Epsom Bath Salt Lavender - 3lbs
My gratitude journal can help you ring in the new year with a positive, reflective attitude. We could all use a little happiness in our life, and my journal can help to retrain your brain to find happiness even in the darkest days.
Mastering Happiness: A gratitude journal to retrain your brain for more positivity in your life
During those cold, winter ❄️ months, we all experience dry, cracked skin that is so irritating! Aveeno is the only brand I use during the winter to keep my skin feeling fresh and nourished all season long. It is the only brand that actually keeps my ...
Aveeno Stress Relief Moisturizing Lotion, Lavender, 18oz
When I put my Christmas décor away for the year, I am a cleaning machine! I want all the Christmas clutter gone and a fresh, new look to the house. One way I keep things looking fresh and new is by steaming my curtains, bedding, and linens every coup...
Conair Turbo Extreme Steam 2-in-1 Steam and Iron with Turbo
Another way that I refresh my home after the holidays is by replacing my area rug. A new rug always gives me that clean, refreshed feeling that I’m looking for.
nuLOOM Contemporary Brooke Shag Shags - Ivory 5' Square
For all those who throw their Christmas decor in boxes and don’t organize them…hear me out. When I am putting things away, organizing them in clear containers is the way to go. I know by the time the holidays are over we just want the decorations gon...
Large Latching Clear Storage Box - Brightroom™
Being organized for the new year means writing things down. I know that our phones are our world nowadays, but there are psychological benefits to writing things down. We are actually more likely to remember something if we write it down rather than ...
Sugar Paper Essentials 2024 Planner 10.125"x8.125" Weekly/Monthly Flax Cream Fabric
Target seriously has the best planner designs. This is for all those who like the monthly planners to see their month in advance. I personally like the ones that have both, so I feel extra prepared for each month ahead.
Day Designer 2024 Planner 8.5"x11" Monthly Clear Cover Swiss Dot Periwinkle
New year means a house refresh. Do you ever completely rearrange your house after putting away your Christmas decorations? Me too. I always seem to find a random huge space that I need to fill, and this item is one that doesn't disappoint. Just in ti...
Costway 28.5" Fireplace Electric Embedded Insert Heater Glass Log Flame Remote
Along with that new year refresh is fresh, clean smells (at least, I hope so). By mixing boiling water and your favorite fabric softener, you now have an amazing smelling elixir to spray onto your furniture (think homemade Febreze) and upholstery. Be...
Spray Bottle - Made By Design™
When was the last time you replaced your pillow? If you can’t remember…this is your sign to do it! It doesn’t take a scientist to know that good-quality sleep contributes to a happier, more patient self. When therapists talk about self-care, changing...
Standard/Queen Firm Feather & Down Bed Pillow - Threshold™
This blanket is giving cozy all day, everyday. Casaluna offers such high-quality products that never seem to disappoint. This throw is absolutely amazing and as always with Casaluna, aesthetically pleasing.
Full/Queen Chunky Knit Bed Blanket Natural - Casaluna™
When I think of creating zen in the wintertime, I think of sipping on hot cocoa or apple cider while underneath a cozy blanket looking at the snowfall. ❄️ These mug tumblers are a great way to keep your hot drinks hot and your cozy experience the coz...
Stanley 2pk 12 oz Classic Legendary Stainless Steel Mugs Best Beige - Hearth & Hand™ with Magnolia
Wintertime calls for one thing: baking. I know we all just got done making Christmas cookies, but when else do we want to try new recipes than in the winter? Fresh breads, muffins, cupcakes, pies, cobblers, and crisps all come to mind when I think of...
KitchenAid Artisan 10-Speed Stand Mixer - Hearth & Hand™ with Magnolia
Self-care means taking care of the things you currently have, so you can truly enjoy a moment. This Stanley bowl for your lunches can truly help with this! Such a great investment for your school or work lunchbox!
Stanley 16 oz Fresh-to-Table Stainless Steel Leak Proof Bowl Best Beige - Hearth & Hand™ with Magnolia
Over the years, I have found that drinking water doesn’t only help your body…it helps your brain too! When you are not yearning for hydration, you help take your body out of survival mode (which decreases your anxiety).
I don’t know about you, but ...
Stanley 40 oz Stainless Steel H2.0 FlowState Quencher Tumbler Best Beige - Hearth & Hand™ with Magnolia
This Rose Quartz Stanley mug is not only adorable, but it works just like a Yeti! Keeping your hot beverages hot and cold beverages super cold, you can bring this around while running errands and never worry about your hot coffee getting cold again!
Stanley 12oz Stainless Steel Classic Legendary Mug - Rose Quartz Glow