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Holiday Gifts for Mental Health
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items This list is dedicated to really good gifts that you can give to encourage de-stressing and zen for the recipient! All gifts that I've used and enjoyed as part of my mental health self-care routine.
This is the refill for a great personal body massager, to encourage stress-free zen time.
Hyperice Venom Go Refill Body Massager
If you were planning to make a wellness basket for the holidays, these bath salts (also check out the bubble bath in the same scent!) are the perfect addition!
Dr Teal's Soothe & Sleep Lavender Pure Epsom Bath Salt - 3lb
This is the bubble bath that is the same scent as the bath salts.
Dr Teal's Soothe & Sleep Lavender Foaming Bubble Bath - 34 fl oz
This theragun massager is my holy grail for sore muscles. Psychology research shows that a relaxed muscle body will help ease the mind. This tool helps me to do that each and every day.
Therabody Theragun Relief - Sand
This aromatherapy diffuser is perfect for the holiday host! What a great way to show the holiday coordinator how much you appreciate their efforts by encouraging them to relax and de-stress with this small token of appreciation.
300ml Woodgrain Oil Diffuser White/Brown - Project 62™
This is a great bubble bath soap for the most relaxing bath you could have at the end of a long, cold, winter day.
Dr Teal's Relax & Relief Eucalyptus and Spearmint Foaming Bubble Bath - 34 fl oz
This personal massager is a lux gift to encourage relaxation and relief from stress. There are refills for this item (also in this list).
Hyperice Venom Go Body Massager
This is the larger version of the body massager. This is for larger parts of the body, and it truly helps to relax your muscles after a long day.
Hyperice Venom 2 Body Massager
This immersion oil diffuser creates a complete mental escape after a long, tiring day. Such a great gift, especially for the sensory-seeking person in your life!
Sensory Immersion Gift Set - Lifelines
This is the cutest essential oil diffuser I have ever used. It is for the bathtub, and lights up like a candle while emitting the oils for ultimate relaxation.
2pk Bath Diffuser Set plus Essential Oil Blend - Lifelines
These grounding stones are also an oil diffuser. What a unique way to carry zen with you all day long!
2pk Grounding Stones - Tactile Collection plus Essential Oil Blend - Lifelines
This bath bomb gift set is perfect for the beauty lover in your life. What better way to show your loved one you care about their mental health than with bath bombs?!
Freida & Joe Happy Day Fizzers Fragrances 9 Pieces Bath Bomb Gift Set
This shower essential oil diffuser works great after a long day. What a cute way to have some zen time.
Shower Diffuser plus Essential Oil Blend - Lifelines
This eye massager is perfect when you have a headache or have tired eyes from a long day. It works so well for me, and I don't regret the investment.
Therabody SmartGoggles Eye Mask Massager
When I give a gift, I am ALWAYS keeping their mental health in mind, that's why I am always searching for gifts that are really good for that. I don't like to just give random gifts, but thoughtful and intentionally good gifts. This book is a great a...
52 Weeks to Better Mental Health - (Guided Workbooks) by Tina B Tessina (Paperback)
This is a great stocking stuffer for the teenagers in your life! It has great exercises for teens to practice everyday for improved mental health.
The Mental Health and Wellbeing Workout for Teens - by Paula Nagel (Paperback)
This self-care journal makes the cutest stocking stuffer! It has such a cute template for daily reflection and self-care tips too!
Eccolo "7x9" Self Care Journal Blue
This journal is truly great. This, along with a Casaluna candle (take a peek at my zen home decor list!) would make a GREAT gift for coworkers, friends, or extended family!
Calm the Chaos Journal Planner Blush/Gold/White
This blanket is so cozy and warm, and it makes for a perfect gift for the holidays! What better way to thank the holiday host than to give them a gift to snuggle with after their long day of hosting!
50"x70" Oversized Solid Bed Throw Dark Gray - Casaluna™
These Casaluna candles are incredible. I don't think I've smelled candles quite this good before. They are really a needle in the haystack that is Target! This, along with a blanket or bottle of wine is great for the holiday host!
24oz Serenity Core Multi-Wick Glass Candle White - Casaluna™
This book is a self-study for grief and loss, and is one of the most powerful tools to have, in my opinion. If you have struggled with loss, divorce, or grief of any kind, this book guides you through dealing with that grief and "completing it". You ...
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
This wedding planner, created by me, is designed to nurture your mental health all while keeping your wedding planning organized! By purchasing this for all the brides to be in your life, you are also giving them the gift of zen for their special day...
The Mental Health Wedding Planner: Wedding Planning with A Therapist By Your Side
These positive messages in a jar are perfect for that one friend or family member who just doesn't quite understand positive thinking, or one that's been stuck for a really long time. These are also great gifts for coworkers!
MESSAGE PILL CO. Gifts - 50 Positive Affirmations Get Well Soon Gifts for Women and Men Stress Relief. Self Care Kit with Daily Messages for Meditation, Mindfulness & Relaxation
I love a good shower steamer, but not all of them are created equal. These shower steamers in particular are great quality and smell amazing!
Shower Steamers Aromatherapy 6 Count - Christmas Gifts Stocking Stuffers, Relaxation Birthday Gifts for Women and Men, Stress Relief and Luxury Self Care, Bloom - BodyRestore
This mindfulness training Buddha is an adorable gift for anyone! It guides you through mindfulness, and helps to slows down your mind to a relaxed state. Perfect for a gift or even for yourself!
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
Research has shown that when adults engage in childlike activities, it brings a sense of calm and happy. Also, engaging in one slow-moving task will clear the mind and promote positivity, laughter, and maybe even a better night's sleep. Get this for ...
Maybe Swearing Will Help Adult Coloring Book Set - for Adults Relaxation with Markers in a Case - Motivational Swear Word Anxiety Relief - Color Cuss & Laugh Your Way to Less Stress
I don't know if you've ever tried a facial steamer, but if not, then this is your sign to get one! Picture this: after a long day on your feet at work, you're exhausted and looking for something relaxing and rejuvenating. So, you sit in front of this...
Facial Steamer Spa Kit with Complimentary 8 Skin Care Tools | Face Steamer for Facial Deep Cleaning with Towel Warmer & Humidifier Mode| Self Care Gifts for Women, Spa Gifts, birthday gifts for women
This weighted heating pad works so well for not only pain but also anxiety. Comes in several different colors and works really well!
New 2023 Ruqiji 17''x33'' Weighted Heating Pad, 6lbs with Fast-Heating Technology&10 Temperature Settings, Flannel Electric Heating Pad/Pain Relief for Back/Neck/Shoulders/Abdomen/Legs