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Relevant Articles
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items This section houses all the articles I have found to be helpful when it comes to mental health. Anything I find throughout my research that seems beneficial for the human condition will be provided here.
This article, written by me, includes adoptable habits to improve and maintain your mental health.
Six Ways to Significantly Improve Your Mental Health
This article, written by me, discusses how our mental health as parents can be negatively affecting our children's behavior.
Your Child’s Behavior May Be Reflective of Your Feelings
This article, written by me, talks about uncertainty and how it can actually be a good thing. We all can feel unsettled with uncertainty, some more than others, but it's all about how we look at uncertainty that will affect our mental health.
Uncertainty is Your Next Opportunity
Let's stop the stigma around psychiatric medication. It is an extremely useful tool that can work in tandem with mental health therapy and the use of coping skills to create that peace you have been looking for.
Stop the Stigma that Taking Psychiatric Medication Means You’re “Crazy”
This article talks about the concept of "flow" and how one can determine if they have a flow state of mind.
Does Your Life Have Flow?
Take it from me: there is NOTHING good about trying to be perfect. This article discusses perfectionism and the negative affects it has on one's life.
In the Mind of a Perfectionist — The Prison Inside
This is my personal journey through social anxiety.
A Therapist’s Journey Through Social Anxiety