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What I did/used to Lose Weight and Fat!
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items I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!
Sections
4
Apps and Services
Supplements
Devices and Products
Workout Clothes
Apps and Services
I had no idea just how many calories and macros I was eating until I started counting calories. This is amazing to really get an idea of how much protein, fats, carbs, calories, you're taking in and set new goals. ALSO, they make it so easy by having...
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach ...
This has kept me accountable in making sure I lose the weight and I get to make a little money too. I usually do the 4% challenges and do 3 games at a time.
Dietbet
This helps to make sure I get enough steps everyday and stay active AND it helps me with diet bet too!
StepBet | Build an active lifestyle
This app pairs with the scale. Its bluetooth so it can measure all kinds of stats like weight, bmi, body fat %, water and protein levels, muscle mass and so much more. Great to see trends and you can keep track of your body measurements!
Renpho.com
You really can't beat the price and it had everything you need as a beginner or as a pro. I see gym bros there all the time and average people like me too
Planet Fitness
Supplements
I use this as a pre workout and it not only gives me the extra boost I need but also makes me sweat like crazy! The mango and kiwi strawberry flavors are my fav!
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
This is my favorite flavor! Vanilla is my second fav flavor. I have tried cookies and cream, caramel, cinnamon roll, peanut butter chocolate, and chocolate as well but the caffe latte is the best!
Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
I use this to make protein desserts! Its a great substitute for flour and adds lots of protein. This doesn't have as much of the chalky taste that most protein powders have
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 servings, 23.3 ounces
If you want the best bang for your buck. I got the $99 bundle and got several items and shaker cups that have come in handy
Buy EHP Bundles
I add this to my water and you can't even tell its there!
BULKSUPPLEMENTS.COM L-Glutamine Powder - BCAA Glutamine - L-Glutamine Nutritional Supplements - Glutamine Supplement - 5000mg (5g) per Serving, 100 Servings (500 Grams - 1.1 lbs)
Great for after workouts as a muscle relax and has given me great sleep! Be prepared for the vivid dreams!
Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct
Devices and Products
This model is the best bang for your buck and all you really need to track movement and calories burned. Great to track steps too!
Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant
I live far from the nearest gym so I don't always go. This is a great alternative and a great price compared to other models! currently has a $20 coupon!
Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity
These are AMAZING for the price. Noise canceling is better than my bf's $350 Sony headphones. They have great sound and SUPER lightweight. I have a big head so this is a huge factor for me.
Space One
this is the exact scale I have and again, it has a great app to measure weight, bmi, fat %, and more!
RENPHO Smart Scale for Body Weight, Digital Bathroom ...
great for at home workouts! I would start with lowest resistance because these are little tighter than others that I have tried
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
I use this to accurately measure the ounces of food I am having to better count the calories I am intaking. Comes with its own battery!
Ultrean Food Scale, Digital Kitchen Scale Weight Grams and Ounces for Baking and Cooking
I have tried SO many different water bottles, tumblers, etc and Hydroflask just makes the best quality that is leak proof and keeps drinks cold, for a great price!
Stainless Steel Tumbler Cups
great for quickly stirring up my preworkout, protein, l glutamic plus you can use it for your coffee too ;)
Zulay Powerful Milk Frother Handheld Foam Maker for Lattes - Whisk Drink Mixer for Coffee, Mini Foamer for Cappuccino, Frappe, Matcha, Hot Chocolate by Milk Boss (Black)
Workout Clothes
I don't know about you, but if I look good, I feel good and more confident!
Women's Workout Clothes
I hate having my little hairs touch my face when working out. These are cute, soft, and comfortable to wear. I have a big head but these to not give me a headache like most.
Panleding 12 Pcs Stretchy Headbands for Women, Absorbed Sport Headband Soft Twist Knotted Headbands for Daily Life Yoga Workout
Super cute and smooth feeling. I would size up though! I got this in pink
GXIN Women Workout 2 Piece Outfit Yoga Stretch Top Set High Waist Sport Shorts
super supportive and comes with removable pads which I love. Great value for the price!
MIRITY Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra
These are so silky, lightweight, and comfortable! Also re super breathable which I enjoy
AJISAI Women's Joggers Pants Drawstring Running Sweatpants with Pockets Lounge Wear