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Health and Wellness Items to Create Your Best Self
18
items Everything you need to get you healthy and fit that has worked for me, both Mentally and Physically ♥️
Sections
2
Mental Health: It Matters!!
Supplements
Mental Health: It Matters!!
Part of being healthy and well is making sure your mind is healthy and at peace. Here are a few items that help me achieve that!
This has such cute and motivational words and its easy to color. I don't like the Mandela flowers and stuff, too complicated!
Sloth Coloring Book: A Hilarious Fun Coloring Gift Book for Sloth Lovers & Adults Relaxation with Stress Relieving Sloth Designs and Funny Cute Sloth Quotes
A little pricy but so worth it! The colors are super vibrant and these hardly ever break so they'll last a while
Prismacolor Colored Pencils | Premier Soft Core Pencils, Assorted, 72 Count
This is a cheaper alternative than the prismacolors. Not as great quality in my opinion, but will get the job done for a cheaper price.
Crayola Colored Pencils For Adults (50 Count), Colored Pencil Set for Adult Coloring, Back to School Supplies for High School [Amazon Exclusive]
This is your sign to treat yourself! Coffee is so expensive when buying. This not only saves money but it's a great pick me up
Coffee Makers
Such amazing quality and dual ended! Love these so much. They also don't bleed through as easily which is great for coloring books that are double sided
Prismacolor Premier Dual-Ended Art Markers, Chisel Tip and Fine Tip, Mid-Tone Colors, Adult Coloring, 12 Count
Its made well and easy to follow. Really great for self reflection and addressing childhood trauma :(
The Shadow Work Journal 2nd Edition: a Guide to Integrate and Transcend Your Shadows: The Essential Guidebook for Shadow Work
These are really simple, but have great affirmations! Cards are glossy and seem like they won't bend or rip easily
Mindful Messages Positive Affirmations Meditation Self Care Cards
These are bigger than expected. The art is cute and they have really great messages
Affirmators! Original: 50 Affirmation Cards Deck For You Help Yourself without The Self-Helpy-Ness (50 Cards)
I prefer this spiral over the binder journal. Great quality and cute color options
PAPERAGE Lined Spiral Journal Notebook, (Lavender), 160 Pages, Medium 5.7 inches x 8 inches - 100 GSM Thick Paper, Hardcover, Double-Wire Spiral Journal & Notebook
Supplements
These are all supplement that I have taken that I highly recommend anyone on their health journey should take!
I hate the taste of apple cider vinegar so I take these instead!! Gummies are also great
HivoNutra 4X Strength Apple Cider Vinegar Capsules + Keto & MCT Oil for Women & Men - Vegan ACV Pills with Mother
These help relax my muscles and help me sleep better. Be prepared for the vivid dreams though!!
Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct
Did you know almost half of all Americans have a vitamin D deficiency. I am one of them! These also help the magnesium absorb better in your system!
Nature's Bounty Vitamin D3 1000 IU Softgels, Immune Support, Promotes Healthy Bones, 350 Ct
Iron supplements are known to improve your body's endurance during physical activity, particularly your muscle performance
MegaFood Blood Builder Minis - Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects - Iron with Vitamin C, Vitamin B12 & Folic Acid - Vegan - 72 Tablets (36 Servings)
I swear by these! I have tried several probiotics and these are not only the easiest to swallow but I have improved digestion and less cravings with my happier gut!
Physician's CHOICE Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotics - Digestive & Gut Health - Supports Occasional Constipation, Diarrhea, Gas & Bloating - Probiotics For Women & Men - 30ct
Super helpful with aiding fitness endurance, improved energy levels, and strengthens your immune system!
BULKSUPPLEMENTS.COM L-Glutamine Powder - BCAA Glutamine - L-Glutamine Nutritional Supplements - Glutamine Supplement - 5000mg (5g) per Serving, 100 Servings (500 Grams - 1.1 lbs)
This stuff helped strengthen my nails after acrylics demolished them :( ALSO, this tastes AMAZING with vanilla almond milk!!
Vital Protein Collagen Peptides, Pasture Raised, Grass Fed, Paleo Friendly, Gluten / Zero Sugar Dairy Free, Chocolate, 32.56 Oz
Are you bloated after EVERYTHING you eat? I take these to help break down food easier causing less bloating!
Enzymedica Digest Gold + ATPro, Maximum Strength Enzyme Formula, Prevents Bloating and Gas, 14 Key Enzymes Including Amylase, Protease, Lipase and Lactase, 90 Capsules (FFP)
These are a little big but they go down easy because they are soft gels. The smell is much better than other fish oil gels I've tried. Has amazing benefits!
Arazo Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels – 4,080mg High EPA 1200mg DHA 900mg Lemon Flavor Burpless Softgels