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Health and Wellness Must Haves
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items Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers t...
Sections
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Healthy Drink Options
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My Fav Vitamins and Supplements
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Products for the Health Enthiuest
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Natural Skincare Routine
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Healthy Grocery Staples
Healthy Drink Options
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This is my go to drink I think it is a good dupe for Starbucks strawberry refresher. Plus it has probiotics and plant fiber in it so it is good for your gut.
POPPI Sparkling Prebiotic Strawberry Lemon Soda w/Gut Health & Immunity Benefits, Beverages made with Apple Cider Vinegar, Seltzer Water & Fruit Juice, Low Calorie & Low Sugar Drinks, 12oz (12 Pack)
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This is another one of my favorite drink options it has 9 grams of plant fiber and has many flavors that taste like your favorite sodas. I really like the root beer one would be great for a healthier option for a root beer float.
Olipop - 6-Flavor Sparkling Tonic Best Sellers Variety Pack, Prebiotic Soda Sampler, Rich in Botanicals, 9g of Dietary Plant Fiber, 2-5g Sugar per Can, Vegan, Paleo-Friendly, Non-GMO (12 oz, 12-Pack)
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If you like Liquid IV but don’t like how much added sugar it has this is a better option 0 grams of sugar and it has 60 servings in it.
REDMOND Re-Lyte Hydration Electrolyte Mix (Strawberry Lemonade)
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This is a great if you experience a lot of bloating, ladies this is perfect for that time of the month. Add some fresh cut lemon for more detox benefits.
Sunwink Digestion Lemonade Powder - Organic Superfood Powder for Debloat & Gut Health - Plant-Based Support for Digestive Health with Amla Powder, Dandelion & Chicory Root Extract, 4.2oz (20 Servings)
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Add a few drops into your water once a day will help with sugar cravings, add electrolytes, and minerals into your water.
Trace Minerals ConcenTrace Drops | Full Spectrum Minerals | Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
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For the ultimate sleepy girl mocktail as seen on tik tok. Mix with tart cherry juice and some sparkling water. Helps with sleep, and regularity.
Magnesi-Om by Moon Juice | Supplement for Natural Calm, Relaxation & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor (Jar, 4 oz)
My Fav Vitamins and Supplements
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This liquid throat spray is a must have when I travel just 4 sprays a day to boost immunity. Propolis is what bees use to keep germs out of their hives, with 300 essential compounds will keep you feeling your best!
Propolis Throat Spray by Beekeeper's Naturals - 95% Bee Propolis Extract, Natural Immune Support & Sore Throat Relief - Antioxidants, Keto, Paleo, Gluten-Free (1.06 oz)(Pack of 1)
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This is like liquid adderall helps with memory and focus perfect if you have a hard time focuses or if your mind just wanders constantly. Made with all natural ingredients from bees. I love this brand so much !
BEEKEEPER'S NATURALS B.LXR Brain Fuel - Memory, Focus and Clarity Liquid Formula, Supports Productivity - Royal Jelly, Ginkgo Biloba, Bacopa Monnieri - Keto Friendly, Gluten & Caffeine-Free, (3 ct)
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These cough drops are my fav with soothing honey and propolis. I use these when I feel a scratchy throat and feel the relief right away. These cough drops also have immune boosting vitamins like zinc, and vitamin D.
Soothing Honey Cough Drops - Immune Support with Vitamin D, Zinc and Propolis - by Beekeeper's Naturals - Throat Soothing Lozenges, 14 Ct
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The Best gummies to get your greens in I hate most veggies and these don't taste bad at all!
Kuli Kuli - Spr Gmmy Moringa Spr Green - 1 Each-60 CT
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I absolutely love this brand I don't get in enough veggies as I should and this is amazing tastes like a gummy candy if you love mango flavor this one is for you! I eat them in the morning for a boost of energy it helped me ditch my caffiene addictio...
Kuli Kuli - Super Gummies Moringa & Turmeric Lemon - 60 Gummies
Products for the Health Enthiuest
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Have you heard of the hype of doing a cold plunge? It boosts metabolism, energy levels, workout recovery, helps with wrinkles, promotes healing, reduces anxiety and depression and so much more. This plunge tub can keep it ice cold for 4 hours with la...
Large Size Ice Bath Tub for Athletes,Multiple Layered Portable Ice Bath Tub for Recovery, Cold Tub Ice Tub Inflatable Ice Bath for Outdoor Cold Plunge tub，34'' x 30''
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I love going to the sauna but this one is portable and can be done in the comfort of your own home. The benefits are amazing detoxification removing toxins, heart health, better sleep, weight loss and much more!
SereneLife SLISAU35BK Full Size Portable Steam Sauna –Personal Home Spa, with Remote Control, Foldable Chair, Timer
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Experience the rejuvenating power of red light, designed to enhance your skin's natural radiance, reduce wrinkles, and promote a youthful glow. Say goodbye to blemishes and hello to a smoother, firmer complexion. Unlock the secrets of timeless beauty...
YMM Red Light Therapy for Body, All Metal Red Light Therapy Device with Stand, 660nm Red Light & 850nm Near Infrared Light Therapy for Face and Pain Relief
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Use your preferred nut, seed, or grain to make pure, homemade plant-based milk in moments. This vegan milk machine consists of different parts that work together to create delicious, nutritious plant-based milk. No Mess, No Fuss, Easy Cleanup - Wonde...
Almond Cow Milk Maker Machine, Plant Based Milk Maker for Homemade Almond Milk, Oat Milk, Cashew Nut Milk, & More, Handy Stainless Steel Food Making Machines, Makes 5-6 Cups Per Batch, 120V
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This is on my wishlist the Oura ring it tracks body temp so you can know when you are going to become sick, heart rate, sleep, oxygen levels. Defiantly a splurge but if you are like me and hate wearing a smart watch this is much smaller and more accu...
Oura Ring: Accurate Health Information Accessible to Everyone
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Acupressure is so good for many benefits use for anxiety, period cramps, headaches and much more!
NAO Wellness 24k Gold Ear Seeds- Auriculotherapy Seeds Self-Care Acupressure Beads Healing Kit with 40+ Solutions – 20 Gold Ear Seeds Acupuncture Kit – Suitable for Adults and Kids
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This would be perfect for people who live in cold climates and can’t go on walks in the negative degrees, if you work from home get those steps in while working!
UREVO Treadmill with Desk, 3 in 1 Foldable Treadmill with Removable Desk, Install Free Under Desk Treadmill, 3HP Powerful Walking Treadmill for Office with Remote and 2s Folding
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An air purifier is a non negotiable especially if you have pets, allergies, or asthma! There is so much junk in our air you will be shocked at how much this pulls out and it's affordable.
LEVOIT Air Purifiers for Bedroom Home, 3-in-1 Filter Cleaner with Fragrance Sponge for Better Sleep, Filters Smoke, Allergies, Pet Dander, Odor, Dust, Office, Desktop, Portable, Core Mini, White
Natural Skincare Routine
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The best Luxary skincare brand and in a sampler pack. I especially love the body oil not greasy at all and absorbs so fast. Made with seaweed to nourish the skin.
Glow All Over Body Travel Size Set - OSEA | Ulta Beauty
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This is a staple in my skincare routine goes on like gel and turns into a milk. Gentle on the skin with no harsh ingredients.
Oil to Milk Gentle Oat Cleanser - cocokind | Ulta Beauty
Healthy Grocery Staples
These are some of my fav food items since switching to a more natural less processed lifestyle.
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Just got a thrive market membership and the savings are crazy! All non GMO, and organic foods. They even have a freezer section to order from, goodbye Sams Club membership! If you use my code you will get 40% off your order plus there is a new custom...
Thrive Market | Healthy living made easy
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I love anything Purely Elizabeth I have almost all the flavors of this gronola in my pantry good to add to smoothies, yogurt, eat as ceral replacement or just snack on plain! I love how the ingredients are clean it is non GMO and organic made with ch...
Purely Elizabeth Organic, Original Ancient Grain Granola, 10 oz Bag
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This peanut butter only ingredient is peanuts no added seed oils that are inflammatory to our bodies. It tastes amazing they even have a crunchy one I dip apples in this, use as a topper on smoothie bowls, and bake with it defanitly a must have if yo...
Crazy Richard's All-Natural Creamy Peanut Butter, 16 oz
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I just discovered these and they are so convenient to take on the go easy and quick to grab to get some fruit in. I love this mango one !
That's it.100% Natural Gluten-Free Soft/Chewy Apple/Mango Fruit Bars,1.2oz,5 Ct.Shelf Stable Box