Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Keto Grab and Go Snacks for the Busy Days
41
items If you're on a Keto diet, snacks and drinks can be a bit challenging if you're busy and you need something to sustain you. Here's a list of some of the best tasting grab and go Keto snacks and drinks
Sections
3
Keto Snacks to Go
Keto drinks When on the Go
Best Keto Store Bought Dips
Keto Snacks to Go
For that quick keto fruity fix
Grab These Fruity & High-Fiber Gummy Bears | KMK
For the "Resses" chocolate peanut butter fix
Equate Keto Fat Cups, Peanut Butter, Keto Snack, 14 Ct
Best keto snack bar
IQBAR - Keto Protein Bars | Vegan Keto Bars | Healthy Paleo ...
1
Best Keto Muffin
Quest Protein Bar, Blueberry Muffin, 21g Protein, 4pk
When I just feel like having chips to munch on to get me through the craving phase.
Keto Friendly Chips
Best Keto Chips to munch
Keto Snacks in Healthy Snacks(51)
Great Keto friendly Asian snack for that umami taste you crave with only 20 cals per serving
Kirkland Signature Organic Roasted Seaweed Snack, 0.6 ...
One of the best tasting Cheese crisps that is gluten free, only 1 carb and zero sugar
Whisps Parmesan Cheese Crisps 10.8 oz 2-Pack
Vanessa Spina, the best-selling author of Keto Essentials highly recommends this tasty quick keto breakfast or snack. It’s high in protein and low in carbs.
Three Bridges Uncured Bacon & Cheese Egg Bites, 2 Pack
Never run out of Keto friendly snacks to keep you going on a busy day, or save it for your movie nights.
Keto Snack Box
Fuel your busiest days with the Protein Crisp Bar and Collagen Protein Bar. These protein bars have a soft, chewy texture, plus protein crisps and nut pieces for the perfect crunch. Our peanuts and peanut butter are specially sourced and tested to me...
Protein Bars | Keto-Friendly, Low-Carb Fuel | Bulletproof
It is so tasty and sure keto!
Amazon.com: Old Croc Sharp Croc Bites Cheddar, 8/.75oz : Grocery & Gourmet Food
Great breakfast or snack options for people on the go.
:Ratio Keto Friendly Crunchy Bars Lemon Almond, 1.45 Oz, 4 Ct
Another great snack on the go for the cheese lovers are these ages cheese crisps
Just the Cheese Bars Cheese Crisps | High Protein Baked Keto Snack | Made with 100% Real Cheese | Gluten Free | Low Carb Lifestyle | CHEESE & AGED CHEDDAR BLEND, 0.8 Ounces (Pack of 10)
One of the best store bought keto desserts or snacks. Only 2 net gms of carb and sweetened with monk fruit. It’s got different flavors and in different pack sizes which you can take anywhere with you.
Keto Cups Evolved
GOOD SOURCE OF PROTEIN: Keeping your diet packed full of protein keeps you satisfied and energized all day long. This pack features 15 bags of 1.25 ounce of beef jerky. 6 Original, 5 Teriyaki and 4 Peppered. ON-THE-GO SNACKING: The single serve beef ...
Jack Link's Beef Jerky Variety Pack - Includes Original, Teriyaki, and Peppered Beef Jerky - 96% Fat Free, No Added MSG- 1.25 Oz (Pack of 15)
I especially like the Jabanero beef flavor. CLEAN AIP FRIENDLY SNACK - Each 1.15oz meat stick has 9g protein, low sodium, low fat, low carb, sugar free & 90 calories DIET APPROVED - Our jerky sticks are AIP Compliant, Keto, Whole30, Paleo, Non-GM...
CHOMPS Grass Fed Beef Jerky Meat Snack Sticks, AIP Diet Compliant, Keto, Paleo, Whole30 Approved, Low Carb, Gluten Free, Sugar Free, 90 Calories 1.15 Oz Sticks, Sea Salt Beef 10 Pack
A perfect gift hamper of your favorite keto snacks to give to your fellow keto-er!
Ultimate Keto Snack Hamper, Premium Quality Selections English and American Keto & Low-carb Snacks
Keto drinks When on the Go
Keto friendly beverages under 5 grams of carbs and no sugar
If you are a soda-holic, Zevia is the perfect choice to replace all the soda
Zevia
For those who are sensitive to nuts, here's a great tasting coffee shake that is keto friendly
Keto Protein Shake
One of the best tasting sparkling water with zero carb
Sparkling Ice Water in Beverages
Best Keto Protein Shake to Satisfy your sweet tooth
Ready To Drink Protein Shake Keto(1000+)
The best keto beer
Lagunitas Craft Beer in Alcohol(3)
Creamy meal replacement shake with 2 grams of carb and zero sugar
SlimFast Keto, Milk Chocolate Ready to Drink Meal Shake ...
Best water with electrolytes for hydration, perfect for your intermittent fasting needs
Amata Water Flavoring in Beverages(10)
The keto friendly concentrated drink mix, the drink that makes you lose weight, low calorie, sugar free, gluten free
Carson Life Liquid L-Carnitine, 16 Fl Oz
The only Almond milk I use to make low carb smoothies
Kirkland Signature Organic Almond Beverage, Vanilla, 32 ...
Staying hydrated with these refreshing water infused fruit beverages without the sugar
Hint Flavored Water, Variety Pack, 16 fl oz, 15-count
When Im craving for coffee but Im too busy to make one. Here are some coffee protein drinks that keeps me going.
Keto Coffee in Keto Diet(29)
I was looking for a quality, healthy protein drink that tasted good as well. It checks all the boxes. Jocko Molk Banana Cream Protein Shake is excellent for keto because it is low in net carbs. It is also made with grass-fed dairy so it has a higher ...
Jocko Molk Banana Cream Protein Shake
For those who swear by zevia soda, here’s an even better option. It’s non carbonated and it’s absolutely zero carbs and zero sugar!
Zevia Tea
Another breakfast option on the go that will sure to fill you up. Moderately low in carbs (2 net grams)
ZonePerfect Keto Shake Vanilla Ready-to-Drink 4-11 fl oz ...
Best Keto Store Bought Dips
I have compiled some of the best keto dips that are really low in carbs
Organic creamy mayo with an extra kick of heat from spicy Habanero Pepper Sauce. Use this special sauce anywhere you would regular mayo--as a topping to your burger, as the base to an egg salad, as the spread for the perfect BLT--to add some extra sp...
Tessemae Organic Habanero Mayonnaise, 12 Fluid Ounce
Creamy mayonnaise that is low in carbs and high in healthy fats is one od my essential keto essential. Zero carbs and zero sugar!
Mix it in with some sugar-free ketchup and you have a dipping sauce.
Mix it in with some sugar-free ketchup and you have a dipping sauce.
Chosen Foods Avocado Oil Mayo, Traditional, 24 fl oz
Yummy hot and spicy pork rinds I just cant stop munching on and it's only 1 gram carb
Pork Rinds in Chips(430)
One of my fave spinach artichoke dip but with jalapeno. Very keto friendly with only 1 gram carb and 1 gram sugar
Marketside Jalepeno Artichoke Dip, 16 oz
Keto Vegan Organic salsa with 2 grams carb and 1 gram sugar. Use it for baked salsa chicken, top it with grilled chicken and avocados, or top it on pan seared organic salmon with cilantro
Kirkland Signature Organic Salsa, Medium, 38 oz, 2-count
With zero carbs and 18 grams of fat, this is one of my recommended tahinis. Note that not all tahinis are created equal, some may contain as much as 8 grams of carbs.
Once Again Organic Sesame Tahini with Lemon, 16oz - Salt Free, Unsweetened - USDA Organic, Gluten Free, Vegan, Kosher, Peanut Free - Glass Jar
If you look up the book "The Art and Science of Low Carbohydrate Living" by Volek and Phinney, you will find in the section "Be Picky About Fats": "...avoid mayonnaise and dressings made with soybean, corn, sunflower, and cottonseed oils. This is the...
365 by Whole Foods Market, Organic Mayonnaise, 16 Fl Oz
I love cheese dips but I gotta be careful not to consume a whole tub in half an hour. I still have to portion my cheese dips, at least the smoke gouda dip has only 1.8 grams net carbs. It has that authentic white cheddar cheese flavor with a nice hin...
Pub Cheese, White Cheddar with Jalapeno Spread, 8 oz