Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Keto Essential Companions to Help You Stay On Track
26
items These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet
A must have to keep track of your carbs! Dont go blind with your diet not knowing how much carbs you're taking
Carb Manager: Low Carb & Keto Diet Tracker
Ketone strips have become increasingly popular as a way for people following a keto diet to check whether they're in ketosis. There are two types of keto strips: urine and blood. Urine strips are ideal if you're new to the keto diet and want an easy ...
Ketone Test Strips
Ketone breathalyzer, while not strictly necessary, some people find it helpful to monitor their ketone levels to ensure they are in ketosis.
Ketone Breath Meters: Health & Household
Exercise is an essential part of a healthy lifestyle, and using a fitness can help you monitor your physical activity levels.
Fitness Activity Trackers
Another must have keto tool is a digital food scale to measure food.
Digital Kitchen Scales
Staying hydrated is important on any diet, and having a water bottle with time markings can remind you to drink water throughout the day.
Personalized Water bottle with time marker
This digital weight management journal has been designed with all those in mind who wish to lose weight, gain weight or maintain it. Full of useful pages, such as weekly meal plans, daily meal plans, 4-weekly reviews and weekly check ins with weight ...
Digital Weight Loss Journal Planner, Printable
The measuring cups and spoons are important for cooking or baking your keto meals. Whatever kind you choose depends on your needs or preference. What’s important is you dont make guesses especially if you’re on a diet and each ingredient should be me...
Measuring cups and spoons
The 21 Day Portion Control Container kit by Koulang includes 14 pieces of color-coded and icon-labeled containers. Each container is assigned a specific color and icon to represent a food category. This visual system simplifies meal planning and food...
To assist with weight loss, the containers are marked with precise measurements. These portion control containers function as convenient food measuring cups.
The kit also includes a meal planner and a recipe guide ebook, offering support for portion control throughout breakfast, lunch, and dinner.
The portion containers are made of durable and BPA-free premium PP material, microwave and dishwasher safe.
To assist with weight loss, the containers are marked with precise measurements. These portion control containers function as convenient food measuring cups.
The kit also includes a meal planner and a recipe guide ebook, offering support for portion control throughout breakfast, lunch, and dinner.
The portion containers are made of durable and BPA-free premium PP material, microwave and dishwasher safe.
21 Day Portion Control Container kit - 14 Pieces
Bath scales are the best ways to check how much weight you lost. The great thing with this bath scales is it also measures your BMI and is linked to an app where you can track your progress over time.
RENPHO Smart BMI,Weight Scale,Wireless, Digital Bathroom Body Composition/Fat Analyzer with App
This Samsung Galaxy fitness Tracker great value for money. I use it daily and has great app features. Plus I love the round dial that looks like a real watch and not a fitness band. Features: Sleep Monitor, Blood Pressure Monitor, Activity Tracker, D...
SAMSUNG Galaxy Watch 5 40mm LTE Smartwatch w/ Body, Health, Fitness and Sleep Tracker, Improved Battery, Sapphire Crystal Glass, Enhanced GPS Tracking, US Version, Pink Gold Bezel w/ Pink Band
An alternative to the carb manager where you can easily track your carb intake
Total Keto Diet: Low Carb App
The Custom Keto Diet Program is a personalized scinece- based approach to the ketogenic diet. it is designed to help individuals achieve their health and weight goals by tailoring the meal plan according to the specific needs, preferences and body ty...
The Custom Keto Diet | Your Personal Keto Custom Plan
If you are serious with losing weight and wish to succeed with your keto diet, I personally recommend getting a certified keto coach to help you navigate through the complicated world of keto. For only $50 you can get a personal keto coach to guide y...
Your Personal Keto and Intermittent Fasting Coach
The Deluxe Weight Loss Journal Food Diary comes in various designs for different diet plans. It includes a weight and measurement chart, dream board, weight graph, habit tracker, activity tracker, progress page, weight loss chart, and motivation jar....
Weight loss Journal, Keto Food Diary, Daily Planner, Meal Planner, Calories Journal , Diet Lifestyle Tracker Notebook
Here are some keto cookbooks with 1000 easy recipes for home cooking. Never run out of ideas on what meals to cook. Dont waste your time and money wandering aimlessly on supermarkets what meal to cook and what to buy.
Keto Cookbook For Beginners: 1000 Recipes For Quick & ...
For someome with type 2 diabetes this app has been very helpful for me.
Diabetes Management and Weight Loss Assistant | Klinio
Elm and Rye's Fat Burner is an all-encompassing fat reduction formula that optimises metabolic function by reducing cravings, burning fat, and increasing energy.
Fat Burner Raspberry Gummies
Advanced hydration with zero carbs and zero sugar. one of the best tasting products in the market. And it helps with bloatedness. It’s also relatively less expensive than others.
Keppi Keto Electrolytes Powder No Sugar | 0g Carbs
One of Amazon's best selling Ketones BHB powder. Great reviews especially the Fruit punch flavor. Keto + | Exogenous Ketones BHB (BetaHydroxybutyrate) + Amino Acids & Chromium Picolinate. Ketone Power | Boosts Ketone levels without fasting or car...
Sports Research Keto Plus Exogenous Ketones with goBHB
Samsung galaxy watches are not only stylish and durable, ot also has great fitness trackers and health trackers that you can link with your smart phones
Galaxy Watch Smartwatch
When it comes to keto, you not only measure your weight, you measure your inches too. This is another keto essential to keep you on track. You may not lose that pounds but sometimes seeing how many inches you have lost will give you that inspiration to keep going.
Soft Tape Measure Double Scale Flexible Ruler for Weight ...
Forget about the standard digital food scales, this one literally blew my mind! Im diabetic and follow the lazy keto so there are meal plans that I need customizing. I can just program my food intake and does all the work for me. The instructions are... Price may be more expensive than usual but I havent seen anything yet that matches all the features. It truly does make calorie and carb counting a breeze.
NUTRA TRACK Food Scale, Digital Kitchen Scale Nutrition Portions Easy Automatic Calorie and Macro Nutrition Calculator an American Co.
Doing keto means you have to keep track of your carb intake. With the hundreds of different food choices we face daily, it's important to have a handy cheat sheet keto guide. Save it or print it, so long as you have this with you. ...
This MEGA Keto Foods List Package includes 7 food categories and 8 .PDFs. (8 pages)
• Fish/Seafood Keto Cheat Sheet • Poultry and Eggs Keto Cheat Sheet • Fruit Keto Cheat Sheet • Vegetable Keto Cheat Sheet • Red Meat Keto Cheat Sheet • Nuts & Seeds Keto Cheat Sheet • Dairy & Cheese Keto Cheat Sheet • Your Yes...
🎁FREE FILES:
Free Keto Friendly Yes, no wallet sized food list file. Fits perfectly in your purse or wallet for a quick easy reference!
This MEGA Keto Foods List Package includes 7 food categories and 8 .PDFs. (8 pages)
• Fish/Seafood Keto Cheat Sheet • Poultry and Eggs Keto Cheat Sheet • Fruit Keto Cheat Sheet • Vegetable Keto Cheat Sheet • Red Meat Keto Cheat Sheet • Nuts & Seeds Keto Cheat Sheet • Dairy & Cheese Keto Cheat Sheet • Your Yes...
🎁FREE FILES:
Free Keto Friendly Yes, no wallet sized food list file. Fits perfectly in your purse or wallet for a quick easy reference!
MEGA KETO Cheat Sheet. Keto Diet Food List. Low Carb Nutrition List. Printable PDF. Grocery List
This journal is a must have for the diabetics and on a keto diet. Keep a daily record of your blood glucose and ketone levels with this beautifully designed, easy to use journal that's perfect for Type 1 or 2 Diabetes, ketogenic diets, or anyone look...
Daily Blood Sugar and Ketone Tracker & Journal: Simple Weekly Blood Glucose Keto Tracking Log Book with Two Years of Data
What I likeabout this blood meter kit is it has an app for both keto and diabetes. Being a type 2 diabetes, it's very conveinient for me. It is also the most recommended ketone blood test kit by keto experts because it is the most accurate in the mar...
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions