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Easy Keto Friendly Food Substitutes
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items Here are some common keto friendly substitutes we can make to replace the common foods we eat daily.
This is my staple when Im craving for fried rice, just add eggs, mixed veggies and spices
Great Value Riced Cauliflower, 12 oz (Frozen)
If pasta is on the menu, definitely switch to zuchini spral noodles. You can do them fresh if you have the time, but this pack of Zuchini noodles os the next best thing!
Zucchini Noodles
The Blue Diamond's is one of the best budget friendly almond flour and it's finer than most of the almond flours
Blue Diamond Almond Flour (48 oz.)
This is one of the top Almond flours most people recommend as well.
Kirkland Signature, Almond Flour, 3 lbs
Coconut flour is one of the pantry staples you should never run out of and it's organic!
Great Value Organic Coconut Flour, 36 oz
You can have your tortillas too if you're not into lettuce wraps
La Tortilla Factory Zero Net Carb
Some of the best keto friendly breads you can buy. Check them out
Keto Bread in Bread - Walmart.com
One of the best tasting sugar substitutes. Monkfruit makes my coffee tastes better.
Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs)
One of Amazon's best sellers and rightly so! So much variety, very filling and tasty!
Kitchen & Love Best Sellers Variety Box 6-Pack | Vegan ...
Most "keto" breakfast cereals have more than 8 grams of carb, Ketola Crunch only has 1 gram of carbs!
Nature's Path Organic Keto Crunch Toasted Pumpkin ...
A healthier substitute for sugar. Stevia is a natural sweetener derived from the leaves of the plant species Stevia rebsudiana. While it is not technically an artificial sweetener, the leaves contain steviol glycosides that do not affect the blood gl...
Great Value Granulated Stevia Sweetener
Portobello mushrooms are a great replacement for buns or pizza crust. Make sure to rinse the mushroom under running water, remove the stem and pat dry. This removes some of the earthy smell of mushroom.
Portobella Mushrooms
If you love pasta and noodles, make sure you keep stock of all these Skinny Pasta variety! It’s the low carb keto-friendly alternative to your traditional pasta and noodles
The Skinny Pasta
Did you know that chia seeds are great substitutes for the higher carn corn starch? Yes, chia seeds act as thickeners for soups and sauces.
Chia Seeds
Just like zucchini, spiral veggie squash is your healthier replacement for spaghetti noodles. You can get them packed and frozen too, making meal prep easier.
Green Giant Veggie Spirals Spaghetti Squash, 10 oz ...
For the chocolate lovers, you dont need to give up on your chocolates, you just need to switch to dark chocolates. And I just love the Ferrero Roche dark chocolate bars!
Dark Chocolate
Sometimes we just need real honest to goodness potatoes. These potatos are 55% lower in carbs than normal potatoes. Of course, like every diet, portion control is needed to control our carbs
Green Giant Fresh Carbsmart, Yellow Idaho Potatoes
If you're not a fan of zuchini noodles, this one is the closest you can come to texture and taste to a real pasta. You wont feel you're missing your pasta.
Simple Truth Organic™ Shirataki Spaghetti Style Noodles
We just gotta hvae that bun for ba big juicy burger. This zero carb buns allows us to do that.
Hero Classic Hamburger Buns - Delicious Keto Burger Buns | Net Low Carb Buns | High Fiber, 0g Net Carbs, 0g Sugar & 90 Calories Per Serving Burger Rolls (12 Buns, Pack of 3)
I found the best Keto bread on the market! This is it! It's soft taand fluffy and not that rubbery taste like others.
Hero Classic White Bread — Delicious Bread with 0g Net Carb, 0g Sugar, 45 Calories, 11g Fiber per Slice | Tastes Like Regular Bread | Low Carb & Keto Friendly Bread Loaf —15 Slices/Loaf, 2 Loaves
Gchia seeds can also be used instead of corn starch, it acts as a thickener to your sauces or soups.
Chia Seeds
What’s better thsn ice cream? A keto friendly low caeb ice cream to satisfy your sweet cravings on a hot day.
Keto Ice Cream
For a cauliflower sandwich these are surprisingly tasty, especially thr italian flavor! A little bit pricey but so totally worth it. You can use them for layers of sandwiches, toast them and add cream cheese or put on a griddle, add pizza sauce, chee...
Outer Aisle Cauliflower Sandwich Thins
Have you tried Lewis Cinammon bread? It tastes good, just toast it and add butter. These are keto friendly but not clean keto.If you're on lazy keto or low carb diet, this is a great alternative
Keto Cinnamon Bread
If you hate cauliflowers and looking for a rice alternative, the heart of palm rice is a better alternative taste wise. It has 2 net grams carbs and no added sugar.
Palmini Rice Hearts of Palm (12 oz) Delivery or ... - Instacart