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Nerdy Fitness

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Some fun, geeky work outs.  Also everything you need to go with the work outs :)
Sections
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Fitness Routines

 
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Fantasy, Anime and Taylor Swift inspired fitness
Micro Squad | Virtual Workouts Sprinkled with Sweat & Magic
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This channel breaks down work outs into easy to understand beginner friendly steps
Hybrid Calisthenics
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Fun dance workouts, including Disney music
Kyra Pro
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Workouts inspired by your favorite fiction
Nerd Visual Workouts | Neila Rey
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RPG workouts for all type of game players
Dungeons & Dragons Workouts Collection
 
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DnD inspired workouts
Dungeons and Dragons Inspired Workouts
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Fitness right on your phone
Nerd Fitness Journey - Apps on Google Play
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While not nerdy it is a great app and very beginner friendly
BetterMe | Wellness Platform
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Fitness Equipmint

 
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Yoga mats are a must
Blogilates Beginner Lightweight Yoga Mat - Rust (4mm)
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Resistance bands to build muscle tone
Blogilates 3pk Resistance Bands - Pink/Green/Orange
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Loop bands at different resistance levels
Blogilates Loop Bands - 4pk
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Great for smaller places like apartments
BalanceFrom Fitness 5 Pair Neoprene Coated 3, 5, 8, 10 and 12 Pound Dumbbell Weight Set for Various Strength Training Workouts with Storage Rack Stand
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Work out or for fun
Stability Ball - All in Motion™
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A must for most work out sets
Yoga Block Sky Blue - All in Motion™
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Your muscles will thank you
Muscle Recovery Travel Foam Roller 12'' - All in Motion™
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Health Snacks

 
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I mean...your still going to need fuel
15 Healthy Starbucks Drinks That Only Taste Indulgent
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Snacks for when you are on the go!
30 High Protein Snacks That Are Healthy and Portable
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Quick little treats
Babybel Cheese : Target
 
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When you are craving something crunchy
Quest Nutrition Tortilla Style Protein Chips - Nacho
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One of my favorites, they taste so good
ONE Bar Protein Bar - Maple Glazed Doughnut - 4ct
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Books

 
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Easy ways to make big changes
The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun|Paperback
 
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Easy, make ahead, healthy meals
American Heart Association Healthy Slow Cooker Cookbook
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Get your glow back
Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
 
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Simple, scrumptious recipes
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
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I adore how quick my air fryer makes meal prep
The Healthy Air Fryer Cookbook
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At home workouts that don't need a lot of materials.
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
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A challenge to help you get going
Pilates Wall Workout|Paperback
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Quick workouts to help establish a routine
10 in 10 Yoga Exercises
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Great work outs for the busiest of life styles
10 in 10 Weight Free Workouts|Paperback
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