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Health - Mental Health and Well-Being

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This is a list of useful tips and helpful supplements for mental health and well-being.
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Supplements for Mental Well-Being

Several years ago I went through a period of depression, anxiety, and panic attacks after back-to-back surgeries.  I was put on a prescription to get me through that time.  However, I knew I didn't want to be on this medication forever, so I began looking at different options.  This is a list of supplements that I have used and found to truly help with controlling depression and anxiety.

 
Donna Sanford profile picture
Sleep is so important to good mental health and well being.  On days when I need a good complete night of sleep, these work wonders!  The combination of ingredients will work together to get you to sleep and help you stay asleep.
The Good Patch Plant Powered Sleep Support - Sustained Release Dream Patch with Melatonin, Hops, Valerian Root (8 Total Patches)
 
Donna Sanford profile picture
Lion's Mane has been proven to help support brain health.  It is also great for daily focus and mood.
Fungies Lion's Mane Mushroom Brain Health Gummies - Promotes Focus, Memory, and Mood - 60 Count (Natural Blueberry and Strawberry Flavor, Gelatin-Free, Gluten-Free, Non-GMO, Vegan)
 
Donna Sanford profile picture
I started using Gingko Biloba to help with mood and anxiety.  However, it has many other benefits too!  It can also help reduce inflammation, improves circulation & heart health, and improves brain function.
Herbal Roots Ginkgo Biloba Made with Pure Organic Ginkgo Leaf - 1,400mg per Serving, 60 Vegan Capsules
 
Donna Sanford profile picture
One a day helps support heathy mood and emotional well-being. I've tried lots of other supplements for this and SAM-E has consistently worked for me! #Ad
SAMe
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Donna Sanford profile picture
This is in my rotation of mood supplements.  Mood+ is all natural and helps with relief from anxious feelings, sadness, restlessness, and overall stress.  It calls for 2 capsules daily.  However, I have found that I only need one in the morning.
Mood+ by Amare Global® | All-Natural Mood Support
 
Donna Sanford profile picture
Ashwagandha KSM-66 Anxiety & Stress Relief is also in my rotation of mood supplements.  This are very reasonably priced and truly supports a calm, relaxed mood.
Anxiety & Stress Relief

Walking for Mental Health and Well-Being

I began walking 4-5 times a week about 2 years ago, after I retired from teaching.  I found that getting up and going outside to walk, no matter what the weather, truly created the best start to my day.  Being over 55, I also began to research things I should be doing for brain health.  Walking was one of them.  Walking in the fresh air in the mornings helps with my mood, as well as provides many health benefits.

 
Donna Sanford profile picture
Walking is not just a physical activity, but also a powerful tool for improving mental health. This product, "Benefits of Walking for Mental Health," is designed to help you understand and harness the transformative impact that walking can have on yo...
The Benefits of Walking on Mental Health Free Guide
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Donna Sanford profile picture
Plantar Fasciitis is one of the most common causes of heel pain--but it is also one of the most painful foot conditions.  I have found that it's not all about the shoe when you have this condition.  You also need a good insert that gives the correct support for this condition.
Plantar Fasciitis, Women's
 
Donna Sanford profile picture
I have found that Hoka shoes work best for me and my planter fasciitis.  I still remove the insert and replace with my Profoot insert.  However, I love the amount of cushion I get with these shoes.
Bondi 8 Max Cushioned Road Running Shoe | HOKA®
 
Donna Sanford profile picture
When I walk I like to start out with a few minutes of silence, but after that I'm ready to play some uplifting music.  I purchased these inexpensive earbuds almost 2 years ago and they are perfect for my listening needs.  Charge lasts forever!
TAGRY Bluetooth Headphones True Wireless Earbuds 60H Playback LED Power Display Earphones with Wireless Charging Case IPX5 Waterproof in-Ear Earbuds with Mic for TV Smart Phone Computer Laptop Sports

Mental Well-Being Motivational Apparel and Other Items

After beginning my morning walks, I began to look for motivational shirts/sweatshirts.  “Get Up and Go” became my morning motto.  Sometimes it was because I didn't want to get up and go outside to walk, especially when it was below freezing.  Other times it was because I was feeling depressed or just not in to it.  I decided to create my own apparel/items using that motto to help myself and others find the motivation they needed.

 
Donna Sanford profile picture
Motivational t-shirt for walking/running - Culdesac Track Club Shirt for Him or Her, Long Sleeve, Walking, Gift for Him, Gift for Her, Christmas, Funny Workout Shirt
Culdesac Track Club Shirt for Him or Her, Walking ... - Etsy
 
Donna Sanford profile picture
Get Up and Go Motivational hiking hoodie
Hiking Sweatshirt, Motivation, Get Up and Go, Outside, Gift For Hiker, Hike, Adventure Mountains Shirt, Gift for Him, Gift for Her
 
Donna Sanford profile picture
Get Up and Go motivational hiking sweatshirt
Hiking Sweatshirt, Motivation, Get Up and Go, Outside, Gift For Hiker, Hike, Adventure Mountains Shirt, Gift for Him, Gift for Her
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Donna Sanford profile picture
Motivational Coffee Cup, Mug, Get up and Go, Philippians 4:13
Motivational Mug, Get Up and Go, Philippians 4:13, Coffee Cup, Gift, Mental Health and Well Being, Gift for Encouragement
 
Donna Sanford profile picture
When you need a little more motivation besides your morning coffee - Get Up and Go coffee mug, cup
Motivational Mug, Coffee Cup, Coffee, Get Up and Go Shine, Gift for Her, Gift for Teacher, Gift, Mental Health, Anxiety, Depression
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