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Health over 50
17
items I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50!
Sections
5
Supplements
Mood and Well-Being
Multi-Vitamins/Vitamins
Digestion and Gut Health
Eye Health
Supplements
Supplements help ensure that we get enough essential nutrients to maintain or improve our health. I believe when you find something that works stick with it! These are my favorites.
This collagen powder is amazing! I add it to my coffee every morning. It has no taste and works wonders to combat cellulite! #Ad
Multi Collagen Burn Powder - Unflavored
Magnesium glycerinate has so many health benefits, but for me the most noticeable benefit is the improvement in quality of sleep!
Pure Encapsulations Magnesium (Glycinate) - Supplement ...
Tumeric and ginger are known for their strong anti-inflammatory and antioxidant properties. The black pepper helps increase the absorption. I take two of these each morning! #Ad
Turmeric Curcumin with Ginger and Black Pepper, Qunol ...
I started using Gingko Biloba to help with mood and anxiety. However, it has many other benefits too! It can help reduce inflammation, improves circulation & heart health, improves brain function, etc... Ad
Herbal Roots Ginkgo Biloba Made with Pure Organic Ginkgo Leaf - 1,400mg per Serving, 60 Vegan Capsules
Prevagen is a brain health supplement that has been shown to help with brain health and even helps with mild memory loss associated with aging. I take one every night before bed. I also feel like it helps with sleep (maybe the Vitamin D).
Shop Prevagen Memory Supplements Brain Health ...
Mood and Well-Being
There are so many supplements out there that help support mood and well-being. These are a few that I have tried, love, and use daily.
One a day helps support heathy mood and emotional well-being. I've tried lots of other supplements for this and SAM-E has consistently worked for me! #Ad
SAMe
These drops help with sleep support, cognitive function, and stress. I sleep better than I have in years! #Ad
MaryRuth's L Theanine 200mg Liquid Drops | Mood ...
Adult focus (ADD/ADHD) is something I have dealt with for years, and it's definitely worsened ewith age! One of these gummies a day definitely helps with focus and mood. #Ad
Fungies Lion's Mane Mushroom Brain Health Gummies - Promotes Focus, Memory, and Mood - 60 Count (Natural Blueberry and Strawberry Flavor, Gelatin-Free, Gluten-Free, Non-GMO, Vegan)
Multi-Vitamins/Vitamins
A good multi-vitamin can help with immunity, bone support, and heart health. Ritual has vitamins for women over 50, vitamins for men or women over 18, as well as prenatal vitamins and postnatal vitamins.
I've tried lots of multivitamins and these have everything I need all in 2 gel capsules each morning! Also love the auto-ship plan which ensures I never run out. Right now get 40% off all products.
Essential for Women Multivitamin 50+
Digestion and Gut Health
After having gall bladder removed, I started looking for good supplements to help with digestion and gut health. These are some of my favorites that I use daily or almost daily.
I recently started mixing this with water in the mornings. It taste great and has truly helped with my stomach issues. *May earn commission
Greens & Superfoods
I kept seeing this on TikTok being used for digestive issues, bloating, and weight loss. It's also supposed to be good for those who have had gallbladder removed. I decided to try it and it has definitely helped with bloating and digestive issues. Ad
BEYOND RAW Chemistry Labs L-Glutamine Powder ...
As we age, fiber becomes an even more important need in our diet. It may be hard sometimes to get enough fiber daily. This peach flavor from Advocare tastes good and is easily mixed.
AdvoCare® Fiber, Peaches and Cream
I also use Miralax once or twice a week as needed. It has not taste and mixes easily with water.
MiraLAX Gentle Constipation Relief Laxative Powder with Stirrer, Stool Softener with PEG 3350, No Harsh Side Effects, Osmotic Laxative, #1 Physician Recommended, 14 Dose
Eye Health
I was diagnosed many years ago with dry eye syndrome. These are a few products that I have found that I can't live without.
I suffer from dry eye syndrome and use Restasis every morning and night. However, my eyes used to still stay red and irritated until I found Lumify. These drops work amazingly to white/brighten eyes! Ad
LUMIFY Redness Reliever Eye Drops 0.17 Fl Oz (5 mL)
These eyelid wipes are perfect for anyone, but especially those with dry eye syndrome. Wipes use a combination of oils to help with dry, irritated eyes and keep them clean. #Ad
Premium Eyelid Wipes With Tea Tree and Coconut Oil - Cleansing Wipes for People Itchy Eyes - Box Of 30 Natural Eye Wipes
I have noticed a tremendous difference since I began taking this supplement--way better than regular fish oil. Three of these a day incluces 2240mg of EPA/DHA in the re-esterified triglyceride form (rTG). Doctor recommended. #Ad
PRN De3 Dry Eye Omega 3 Fish Oil –Support for Eye Dryness - 2240mg EPA & DHA Supplement in Natural Triglyceride Formula – New & Improved Formula for Healthy Eye Care-3 Serving per Day, 1 Month Supply
Restasis was prescribed to me for my dry eye syndrome. I use two drops in the morning and two drops at night. It has become a very important part of my eye health.
RESTASIS® Eye Drops for Chronic Dry Eye | RESTASIS®