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Immune system boosters
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items Here is a list of things I incorporate in my diet to help build my immune system.
Sea moss imported from St. Lucia. Sea moss has greatly benefited the immune system of myself and children.
Health Benefits of Sea Moss
I add turmeric powder to my soups, teas, smoothies, and homemade soaps. My favorite soup that incorporates turmeric is lentil soup.
Turmeric powder
Raw organic honey is used in my house daily. I highly recommend finding a local farmer because that's where you get the benefits for allergies to pollens specific to your area. But, nonetheless stores are convenient for a reason. This is a brand I've...
Nature Nate's 100% Pure Organic, Raw & ...
I use cinnamon to make elderberry syrup, in respiratory steams, and in my tea.
Organic Ceylon cinnamon sticks, True or Real ...
I hope you find this quick read useful.
True cinnamon tree
I love reading up on things prior to consuming them. Here is a quick read on turmeric.
Turmeric Benefits
I have learned so much from this book. I honestly need to dust it off and use it more.
Cunningham's Encyclopedia of Magical Herbs (Llewellyn's ...
I use this to help me figure out how to make tinctures and it has a wealth of information that's great to have on hand. If you can, grab a hard copy versus paperback
The Modern Herbal Dispensatory: A Medicine-Making Guide
Let's face it. Sometimes you need an extra push to help with digestion and regularity. I love mixing this in cold pressed juice. I do not mind the texture.
Flaxseed Meal | Bob's Red Mill Natural Foods
Great article as to why you may consider consuming flaxseed.
Flax seed
Another staple on my shelves at all times. I use the Ceylon flavors brand but clove in general is great to add to your immune boosting list of supplements.
CEYLONFLAVORS FRESH AND PURE Organic Hand ...
Sometimes I forget my fresh ginger. This is very convenient.
Chopped Ginger Root-4oz-Cut Ginger Supplement and ...
I use this brand of elderberries to make elderberry syrup and tea. I've used this for two years and the batches are always consistent.
Purify Life: Elderberry
Since I am nursing, I purchased this for times I don't have elderberry syrup. I have continued to use it as my maternity leave is about to end.
WishGarden Herbs Immune Boost for Pregnancy - Herbal ...
Let's face it. Sometimes you're not eating well, forgetting vitamins etc... I always try to use this before grabbing over the counter medication.
Boiron Oscillococcinum for Relief from Flu-Like Symptoms ...
This is something I keep around. I typically use it as needed. There are times I consume it daily. For instance during a juice fast.
Vitamin D3
When eating clean, I can truly feel the benefits of marshmallow root.
8 Marshmallow Root Benefits: Teas, Tinctures, and More
I tend to purchase a lot of Natures way products. Read the labels and purchase one that is right for your needs.
Marshmallow Root
This was a Tik tok trend for a reason. I will share my absolute favorite brand of liquid chlorophyll.
Chlorophyll Water® | Learn Chlorophyll Benefits | Chlorophyll ...
I use this to help rid my body of toxins, to promote digestion, boost my immune system, and to help curb body odor. As a teen, I didn't realize how much junk food led to body odor. In my adult life I am super passionate about avoiding unnecessary bod...
World Organics Chlorophyll Supplement Liquids, 100 mg ...
This is one of the two brands of black seed oil I am familiar with. I usually have this brand because I can find it at my local Kroger. Black seed oil is something I consume regularly in the winter months. It's ideal year round but I am working on my...
Zhou Organic Black Seed Oil | 100% Virgin Cold Pressed ...