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Immune system boosters

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Here is a list of things I incorporate in my diet to help build my immune system.
 
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Sea moss imported from St. Lucia. Sea moss has greatly benefited the immune system of myself and children.
Health Benefits of Sea Moss
 
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I add turmeric powder to my soups, teas, smoothies, and homemade soaps. My favorite soup that incorporates turmeric is lentil soup.
Turmeric powder
 
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Raw organic honey is used in my house daily. I highly recommend finding a local farmer because that's where you get the benefits for allergies to pollens specific to your area. But, nonetheless stores are convenient for a reason. This is a brand I've...
Nature Nate's 100% Pure Organic, Raw & ...
 
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I use cinnamon to make elderberry syrup, in respiratory steams, and in my tea.
Organic Ceylon cinnamon sticks, True or Real ...
 
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I hope you find this quick read useful.
True cinnamon tree
 
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I love reading up on things prior to consuming them. Here is a quick read on turmeric.
Turmeric Benefits
 
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I have learned so much from this book. I honestly need to dust it off and use it more.
Cunningham's Encyclopedia of Magical Herbs (Llewellyn's ...
 
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I use this to help me figure out how to make tinctures and it has a wealth of information that's great to have on hand. If you can, grab a hard copy versus paperback
The Modern Herbal Dispensatory: A Medicine-Making Guide
 
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Let's face it. Sometimes you need an extra push to help with digestion and regularity. I love mixing this in cold pressed juice. I do not mind the texture.
Flaxseed Meal | Bob's Red Mill Natural Foods
 
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Great article as to why you may consider consuming flaxseed.
Flax seed
 
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Another staple on my shelves at all times. I use the Ceylon flavors brand but clove in general is great to add to your immune boosting list of supplements.
CEYLONFLAVORS FRESH AND PURE Organic Hand ...
 
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Sometimes I forget my fresh ginger. This is very convenient.
Chopped Ginger Root-4oz-Cut Ginger Supplement and ...
 
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I use this brand of elderberries to make elderberry syrup and tea. I've used this for two years and the batches are always consistent.
Purify Life: Elderberry
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Since I am nursing, I purchased this for times I don't have elderberry syrup. I have continued to use it as my maternity leave is about to end.
WishGarden Herbs Immune Boost for Pregnancy - Herbal ...
 
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Let's face it. Sometimes you're not eating well, forgetting vitamins etc... I always try to use this before grabbing over the counter medication.
Boiron Oscillococcinum for Relief from Flu-Like Symptoms ...
 
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This is something I keep around. I typically use it as needed. There are times I consume it daily. For instance during a juice fast.
Vitamin D3
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When eating clean, I can truly feel the benefits of marshmallow root.
8 Marshmallow Root Benefits: Teas, Tinctures, and More
 
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I tend to purchase a lot of Natures way products. Read the labels and purchase one that is right for your needs.
Marshmallow Root
 
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This was a Tik tok trend for a reason. I will share my absolute favorite brand of liquid chlorophyll.
Chlorophyll Water® | Learn Chlorophyll Benefits | Chlorophyll ...
 
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I use this to help rid my body of toxins, to promote digestion, boost my immune system, and to help curb body odor. As a teen, I didn't realize how much junk food led to body odor. In my adult life I am super passionate about avoiding unnecessary bod...
World Organics Chlorophyll Supplement Liquids, 100 mg ...
 
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This is one of the two brands of black seed oil I am familiar with. I usually have this brand because I can find it at my local Kroger. Black seed oil is something I consume regularly in the winter months. It's ideal year round but I am working on my...
Zhou Organic Black Seed Oil | 100% Virgin Cold Pressed ...