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Mental Health and Mindset for the Brain.

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Books and Journals that have made a huge impact on my mental health while expanding my mind. If you like this section check out my “ Mental Health and Well Being”
Sections
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Healthy Supplements

Vitamins and supplements for a healthy mind and body. Find these and more in my “Mental Health and Well Being for the Body”

 
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These plant based supplements are what I've been drinking in the morning to kick the caffeine and in the evening as a replacement to alcohol. They give me a natural energized lift, help me stay focused and relaxed with out the jitters and without any...
Feel Free Wellness Tonic - Kava Drink Solutions
 
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These are my official vitamins of all my vitamins! Hands down you can't beat the beautiful of having 16 fruits and 15 Veggies all in 2 little capsules! Now that's what I call packed with nutrition! Try them for yourself and check out their Fiber and ...>> Diana 35
Balance of Nature® | Official Site | Fruits and Veggies in a ...
 
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Treat your brain and your taste buds with these gummies from Oh My Fungi Gummies. Infused with a sweet, juicy peach and raspberry flavor, these gummies contain Lion's Mane mushroom and vegan Cordyceps fungus to help support brain health and boost ene...
Oh My Fungi Gummies Brain Health Gummies
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Love Your Brain and Your Body!
Brain & Body Power
 
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Let's live long and prosper!
Brain & Body Power MAX
 
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Focus and FLow
Brain & Memory Power Boost
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Vegan Friendly. Helps ease the  mind.
Serotonin Mood Support
 
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Night, Night. Rest and recover with magnesium chewables.
Magnesium Chewables
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Not sure which supplements are right for you? Try them for free!
Try it for Free! | BrainMD's Brain Health Vitamins
 
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We love our kids from head to toe!
Kids' NeuroVite Multivitamin Chewables
 
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Vitamin C for the whole family!
Omega-3 Power Squeeze
 
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Game changer. Supports healthy collagen and keratin production essential for healthy hair, skin and nails.
Dietary Supplements

Transformational Books I Highly Recommend

I'm an avid reader, so to share all of the ones I read would be madness! However, the ones you'll find here have changed my life in one way or another in big ways. Maybe one might change yours too. Enjoy!

 
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If you know me, you know I am always talking about FLOW. Get the details here!
Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
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This book changed my life 100%. It's must read!
Becoming Supernatural: How Common People Are Doing the Uncommon
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Create a new reality. You deserve to live a happy life. Start here.
Breaking the Habit of Being Yourself
 
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I live by the words written with these pages. Become your own super hero!
The Rise of Superman: Decoding the Science of Ultimate Human Performance
 
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Amazing Book by Dr. Amen 
Change Your Brain, Change Your Life (Revised and Expanded)
 
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Tired of battling the thoughts in your mind? Discover how to shut down that little voice in your head and beat resistance.
The War of Art: Break Through the Blocks and Win Your Inner ...

Journals I Use and Love

Journals created by Diana Pequeno

 
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the must-have journal for anyone seeking personal transformation and a more fulfilling life. Whether you're just beginning your healing journey or have become lost along the way, Live Love Flow is the perfect tool to help you find your way.
Live Love Flow: Personal Journal
 
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Soul Scripting Journal with Yearly Planner Created by Diana Pequeno
Soul Scripting: Meditation and Transformational Journal with yearly Calendar - a powerful tool for anyone embarking on a journey of healing and self-discovery. Whether you're just starting out or feeling stuck along the way, this all-in-one personal prompt journal, notebook, and yearly calendar is designed for all who enjoy writing and visualizing. lt was designed to guide you toward a more peaceful, fulfilling life. (part of a collection
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Soul Scripting Meditation and Transformational Journal - a powerful tool for anyone embarking on a journey of healing and self-discovery. Whether you're just starting out or feeling stuck along the way, this journal is designed to guide you towards a...
Soul Scripting: Journal and Calendar
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