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PCOS Sur-Thrival Kit
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items I was diagnosed with PCOS 8 years ago. At the time it felt like the end but what I have realised is that it's just another curve ball. Thriving after a PCOS diagnosis IS possible. My life is proof, and I would love to show you ways in which I have ma...<3
Sections
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Supplements I Swear By
"Things" That Help
Reading Material. Understanding your body.
Supplements I Swear By
My curated selection of supplements, food based, capsule based or otherwise.
If you've heard about the power of inositol you may have tried it. BUT did you know, in order for inositol to make the most drastic change in our bodies, there is actually a perfect ratio of different kinds of inositol that have been proven to be the...
Ovasitol!
Most people who Sur-thrive life with PCOS have blood sugar issues. This is my FAVOURITE supplement to balance levels. I take mine in the morning and evening. Once I started taking these I noticed my puffiness decreased.
Berberine 500 mg (180 Vegetarian Capsules)
Spearmint tea can reduce PCOS symptoms associated with high free testosterone levels!!! Two cups a day can lower PCOS symptoms. If you like mint tea but usually drink peppermint, you should give this a try, IMO it tastes so much better than peppermin...
FGO Organic Spearmint Leaf Tea, Eco-Conscious Tea Bags, 100 Count (Pack of 1)
Read below for studies that back the usage of cinnamon supplementation and its beneficial effect on glycemic control and insulin sensitivity in individuals with type 2 diabetes.
Organic Ceylon Cinnamon Supplement Capsules.
"Things" That Help
Heating pad that straps around your waist. I love that It stays put while im working or cooking!
Heating Pad Menstrual Electric Heating Waist Wrap with Strap Belt
Taboo but true… IYKYK. This is a lifesaver.
Portable Eyebrow Trimmer & Facial Hair Removal for Women, Rechargeable.
STAY HYDRATED! It's so easy to forget such a simple thing can have such. major impact on how health, and especially the health on someone living with PCOS. I find having something cute to drink from and something I can have with me around the house m...
Simple Modern 40 oz Tumbler with Handle and Straw | Insulated Stainless Steel
Reading Material. Understanding your body.
Read about the importance of gut health for endometriosis, PCOS and hormone health.
Why Your Gut Bacteria Matters for Endometriosis + Hormone Imbalance: The "Estrobolome" - Organic Olivia
5 Studies Supporting The Power Of Cinnamon For Blood Sugar Regulation - Organic Olivia