Benable — create shareable lists of things you recommend!
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MTHFR Gene Info & Support Resources
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items A list of resources for my fellow MTHFR peoples. I found out I have this gene mutation last year and have since been learning everything I can to help manage my symptoms. When I first got my data back I was absolutely floored but how much this explai...
Dr. Ben Lynch-Author of dirty genes blogs about life with MTHFR and ways in which you can improve your health
MTHFR.Net - Your Expert Resource on the MTHFR Mutation
Info on folate/folic acid & Foods High in Natural Folate
Folic Acid Fortification
If you haven't tested already you can use either 23andMe or Ancestry.com to get your data. It's SO much cheaper than ‘genetic testing’ done at the doctors. This is how I found out I have the gene. If you need any help with this feel free to shoot me through a message I'm happy to help. Getting this testing done truly ope...
23andMe+ Premium Membership Bundle - DNA Kit with Personal Genetic insights Including Health + Ancestry Service Plus 1-Year Access to Exclusive Reports (Before You Buy See Important Test Info Below)
There are many ways we can hack our genetic health to help manage MTHFR symptoms and one of the biggest is diet. Learn more here.
How to Help Manage MTHFR Through Your Diet
I highly recommend reading this book if you would like more information on genes. The audio book is also a really great way if you don't like physically reading!
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
