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Mind-Body Healing Books & Resourses
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items My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools an... I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
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Mind-Body Healing Books
Mind-Body Healing Programs & Videos
Mind-Body Healing Books
Internal Family Systems is an especially useful perspective with a tremendous amount of practical applications in the self-healing and personal integration process.
This is a great book to get you started on understanding yourself from a more whol...
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Another great resource for getting to know the Internal Family Systems model and applying it to your healing tool kit.
If you haven't already started exploring IFS and working with these concepts and techniques as part of your self-healing journey...
You Are the One You've Been Waiting For (Internal Family Systems)
This guy is an absolute genius who has been studying and practicing with meditation and healing for many years.
He provides deeply transformative teachings as well as practical exercises to help you shift into a life of possibility and freedom.
I...
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
It's not about blaming anybody here, but its the truth, many of us were raised with parents who were frankly lacking on the EQ scale. Nine times out of ten, their parents were lacking even more Emotional Intelligence than them!
Its nobody's fault, ...
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
If you're working your way through the world of Mind-Body healing and you've not yet confronted and subdued the issue of codependency, then this is your sign to get on top of it.
This is a classic work in the theoretical and practical unraveling o...
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
This is the original text on Tension Myositis Syndrome and how to set yourself free from chronic pain through expressive writing techniques.
The Mindbody Prescription: Healing the Body, Healing the Pain|Paperback
Another amazing book by Dr. Sarno on the mind-body connection and how we can heal ourselves and be free from chronic pain.
Healing Back Pain: The Mind-Body Connection|Paperback
Mind-Body Healing Programs & Videos
I created this whole program just for you! This immersive online course will give you everything you need to get to know yourself better, learn to trust yourself more, and gather the tools to experience true self-healing and freedom from chronic cond...
Mastering Mind-Body Wellness Self-Paced Online Course
Ho'oponopono is an incredible tool and technique that you can use to heal yourself in all areas of your life.
There are many books and resources out there to learn about this simple and profound method but this certification program will teach you everything you need to know to start working with it and sharing it with others as well.
There are many books and resources out there to learn about this simple and profound method but this certification program will teach you everything you need to know to start working with it and sharing it with others as well.
Ho'oponopono Certification | Statbrook Associates, LLC.
If you have been struggling in your relationship with your body, weight, or food and are finally ready to be free from the traumatic effects of popular diet culture, its time for you to connect with Lisa.
She is an amazing life coach and personal trainer who will show you how to step out of that internal struggle and into the light of embodied self-care.
She is an amazing life coach and personal trainer who will show you how to step out of that internal struggle and into the light of embodied self-care.
Out of the Cave with Lisa Schlosberg
To learn this incredible method for processing repressed emotions and setting yourself free from chronic pain, check out my YouTube channel and my teachings on the JournalSpeak method for expressive writing.
How to JournalSpeak (STEP BY STEP) Expressive Writing Technique for Freedom from Chronic Pain
Yoga, meditation, and breathwork are three of my absolute top tools for my self-healing system and you can learn about all three from my favorite mind-body yoga instructor, Dani!
Having moved through her own healing journey over the past several years, Dani has developed a deep appreciation for the slow tenderness required for each of us to connect with and establish our sense of balance and wholeness once again.
Her soothing voice and deeply compassionate heart will guide and carry you deep into nourishing yourself from the inside out.
Having moved through her own healing journey over the past several years, Dani has developed a deep appreciation for the slow tenderness required for each of us to connect with and establish our sense of balance and wholeness once again.
Her soothing voice and deeply compassionate heart will guide and carry you deep into nourishing yourself from the inside out.
My TMS Journey - the mind-body stress illness survival guide
If you have been struggling with chronic physical, mental, and / or emotional stress and you are ready to finally take your life back, then its time for you to meet my dear friend and colleague, Nicole.
She is a brilliant thought-leader in the mind-body healing movement and has been carrying this message as a psychotherapist, writer, and speaker for over 20 years now. Nicole offers a wealth of resources across her youtube, instagram, and podcast.
She is a brilliant thought-leader in the mind-body healing movement and has been carrying this message as a psychotherapist, writer, and speaker for over 20 years now. Nicole offers a wealth of resources across her youtube, instagram, and podcast.
The Cure for Chronic Pain