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Healthy Living - Diet & Supplements
11
items We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations
Sections
3
Diet & Exercise
Supplements
Perimenopause and Menopause
Diet & Exercise
Healthy eating and our favourite ‘At Home Gym’ recommendations.
If like me, you find it difficult to focus 🙈, the ‘Flow’ coffee is great for helping you get things sorted. I'd recommend the mixed box so you get to try them all.
Shop Our Adaptogenic Coffee Online
When we are just too busy to think about cooking - Hello Fresh is our go to supplier for healthy, fresh and quick to make meals
HelloFresh: #1 Recipe Box Delivery Service - Dinner is Solved
I love my Les Mills On Demand Membership. This is a firm favourite for my ‘at home’ workouts.
Les Mills™ SMARTBAND Extreme™ Workouts Bands for Women and Men, Resistance Bands for Working Out, Stretch Bands for Exercise at Home Workout Equipment with Pull Up and Pilates Elastic Band
Everything you need for BODYBUMP with Les Mills. The best investment we ever made for our ‘at home’ workouts
Body Pump Adjustable Barbell Set with Smart Step Ideal for Les Mills
Hands down (dog) my favourite yoga mat. The guide marks are very useful and the additional width is great.
Core Balance Rubber Yoga Mat with Asana Alignment Lines Extra Wide Non Slip with Roll Strap
Supplements
Our favourite supplements tried and tested by us.
We add this to smoothies and soups for a protein boost.
Pulsin - Vegan Pea Protein Powder Unflavoured - 1kg - 8.0g Protein, 0g Carbs, 41 Kcals Per Serving - Gluten Free, Palm Oil Free & Dairy Free. May Contain SOYA.
The best multi vitamins we have found (and we've had a lot)
Vegan Multivitamins & Minerals with High Strength Vitamin B12, D3 & K2. 180 multivitamin Tablets - 6 Months Supply. Designed for Vegans & Vegetarians.
Low in energy? - these will get you through
Zipvit Ginkgo Biloba and Siberian Ginseng, Standardised Ginkgo 6000mg and Ginseng 600mg with Vitamins B3 and B5. 120 Vegan Tablets for Focus,Mental Performance,Boost Energy. 4 Months Supply
Perimenopause and Menopause
I've been taking supplements to help with symptoms for the last 3 years. These are the ones that have worked for me. (please bare in mind I'm so expert, this is all based on personal experience)
Hot flushes be gone!!! Night time was the worst for me and these have been amazing!!
SOYA Isoflavones 3000mg, 6000mg Daily Dose. 120 Vegan Capsules, 2 Months Supply
Helps with low mood and night sweats. Another favourite of mine - plant-based compounds that naturally mimic oestrogen in the body (apparently)
Sage Tablets - 120 Pack - High Strength Sage Leaf Tablets - Menopause Support - 4 Month Supply - Vegan - Made in The UK
Calcium for bone density, the magnesium is also thought to support low mood.
Natures Aid Calcium, Magnesium and Zinc, Maintain Normal Bones, Teeth and Muscle Function, Vegan, 90 Tablets