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Sweat it Out: Tips for Working Out At Home
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items Since the pandemic hit, I've been exercising at home, and it's been amazing! Below, I share some tips on how to get an effective workout without leaving your house. It's convenient to fit into your schedule and can be tailored to your fitness level a...
Sections
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Online Workout Platforms
At-Home Work Out Gear
Online Workout Platforms
As someone with a packed schedule, I appreciate the convenience of exercising at home whenever I have a spare moment. Thanks to these apps, I've been able to enjoy my workouts and turn them into a stress-free and fun experience.
This is my go-to workout platform (I do their workouts three times a week). You can do it at any time of the day, and they offer a wide variety of activities you can scale to your needs. The instructors are excellent! I especially love the sculpting ...
The Sculpt Society - At Home Sculpting Workouts - #1 Fitness ...
She has a diverse range of classes available for all levels, perfect for any time of the day. I do her workouts twice a week, and they are always incredibly relaxing. While I enjoy the intermediate and bedtime yoga sessions the most, I highly recomme...
Yoga with Kassandra
While I haven't tried out their app yet, I've had the benefit of taking yoga practices with some of their instructors in the past, and they are amazing.
Alo Moves - Alo Yoga
I own a Samsung phone, and I have to say, this app has been a game-changer for my health and fitness goals. The app allows me to track my daily activity, such as steps taken and calories burned and also has features to monitor my sleep and stress lev...
Samsung Health | Apps - The Official Samsung Galaxy Site
At-Home Work Out Gear
I love using workout gear like pilates balls and bands for my at-home workouts! They add a fun and challenging element to my routine, and I feel like I'm getting full-body exercise. Plus, they're so convenient to have at home. Using these tools has h...
The mat has two sides: a smooth, “sticky” side that makes your hands and feet adhere to the mat, and a spongy, “grippy” side that provides traction through a textured surface. This lets you dial in how much traction you need.
Reversible Yoga Mats - Lululemon
Very comfy to hold. They are soft and absorb both sweat and shock.
RBX Dumbbells - Walmart.com
Versatility and good value! It’s also easily inflated.
Pilates Ball | Exercise Balls - Decathlon
These bands are unbeatable! They come in six varieties and are designed to provide excellent tensile strength.
Serious Steel Resistance Bands - Walmart.com
Medicine balls are incredible to shake up your workout routine and are also great for developing strength. After sustaining a knee injury, I began using them to enhance my leg strength, and they exceeded my expectations.
Medicine Balls in Exercise & Fitness Accessories
This water bottle is fantastic! It has the best insulation, and it is dishwasher safe. It's the perfect size for staying hydrated throughout the day, and the straw cap makes it so easy to take sips on the go. Important note: Hydro Flask's lifetime wa...
24 oz Standard Mouth with Flex Straw Cap
Iron Flask is the perfect option if you are on a budget or want more lid and color options! The bottles are lighter, which makes them ideal for long runs or walks. Additionally, it comes with a lifetime warranty, regardless of if you register! Check ...
Wide Mouth Water Bottles | Insulated Steel Water Bottles | Iron Flask
This is on my wishlist! I've been wanting to get a foam roller for some time now since they improve their flexibility, reduce muscle soreness, and speed up recovery time after a workout. I've read wonderful review about this one in particular. It is ...
OPTP Black AXIS Firm Density Round Foam Roller - 36" x 6"
They are designed to provide support and stability during your yoga practice, helping you easily achieve your desired poses. These blocks are great because they're water-resistant and antimicrobial, giving you peace of mind during intense workouts. A...
Yoga Block Jade - Walmart
You'll love this product because the curved edge provides different grip options and is incredibly comfortable against areas of the body like the back and neck. However, it's essential to consider that stacking might be complex due to the curved edge...
Inner Flow Yoga Block *Marble - Lululemon
It's a great addition to any yoga practice. It provides support and comfort during poses, allowing for deeper stretches and relaxation. The bolster is durable and long-lasting. The size is perfect for most body types and has exceptional firmness. Spo...
Hugger Mugger Standard Yoga Bolster - Walmart.com