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Suggested Vitamins and Supplements Post- VSG (gastric sleeve)
18
items Supplements my doctor suggested after having VSG. It was explained that chewable and liquids were going to be absorbed more efficiently.
Everyone needs a multivitamin IMO
Celebrate Vitamins Bariatric Multivitamin Chewable Without Iron, for Post Gastric Bypass or Sleeve Gastrectomy, Grape, 180 Count
Iron with Vitamin C for best absorption
Bariatric Advantage Chewable Iron 29 mg with Vitamin C for Increased Absorption and Utilization, Easily Digestible for Gastric Bypass and Sleeve Gastrectomy Surgery Patients - Passion Fruit, 90 Count
I was informed that sublingual was best for absorption with B-12
Celebrate Vitamins B12 Sublingual - Cherry - 90 Count
Something to keep all your supplements organized. (Seperate your calcium and iron!)
EZY DOSE Push Button (7-Day) Pill Case, Medicine Planner, Vitamin Organizer, 2 Times a Day AM/PM, Large Compartments, Arthritis Friendly, Clear Lids, Purple/Blue
Sugar free fiber to keep things "moving" after surgery
Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)
Syntrax Nectar is my favorite protein isolate. They even have some clear ones if you like fruity taste rather than creamier.
Nectar Naturals, Natural Fruit Punch, 2 Pounds
Biotin got hair,skin, and nails. Definitely need after surgery for hair loss
Natrol Beauty Biotin 5000mcg, Dietary Supplement for Healthy Hair, Skin, Nails and Energy Metabolism, 90 Strawberry-Flavored Fast Dissolve Tablets, 90 Day Supply
Love these premade for right after surgery. You don't wanna do much.
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
Good premade for right after surgery.
Premier Protein 30g Protein Shake, Caramel, 12 Count
I liked these for hair, skin, and nails as well. Pretty tasty.
NeoCell Collagen Peptides Vitamin C & Hyaluronic Acid, Gluten Free, Supports Hair, Skin, & Nail Health, Collagen Type 1 and 3, Beauty Bursts, Fruit Punch, 60 Soft Chews
Another option for biotin, also pretty tasty.
Neocell Neocell Laboratories Biotin Bursts Chewable Acai Berry, High Potency, 30 Count (Pack of 2)
Another option for collagen chews. I liked the taste of these as well.
Reserveage Beauty, Collagen Replenish Chews, Supplement for Skin Care and Hair Growth, Supports Collagen and Elastin, Nail Care Supplement, 60 Soft Chews (20 Servings)
I started taking this for menstrual cycle cramps and regularity and then cycled during fertility TTC.
Deva Vegan Vitamins, Vegan Evening Primrose Oil VCaps, Vegan Dietary Supplement, 90-Count Bottle
This is a good option if you don't like the pills under your tongue. This can be sprayed under your tongue.
Pure Advantage Liquid Vitamin B12 Methylcobalamin Spray, 1 Ounce
Great tasting collagen also
Garden of Life Grass Fed Collagen Beauty - Strawberry Lemonade, 20 Servings - Collagen Peptides Powder for Women Men Hair Skin Nails,, Collagen Protein Hydrolyzed Supplements
Good for spicin up that water!
Margaritaville Singles to Go Drink Mix Ultimate Summer Variety Pack, 1 Strawberry Daiquiri, 1 Pina Colada, 1 Margarita, 1 CT
Take seperate from your Iron! This is option #1
Bariatric Fusion Calcium Citrate & Energy Soft Chew Bariatric Vitamin | Vanilla Flavored | Sugar Free | Bariatric Surgery Patients Including Gastric Bypass and Sleeve Gastrectomy | 60 Count
These are the specific ones I used right after surgery. They are pretty tasty but are more expensive than the Fusion brand.
Bariatric Advantage Calcium Citrate Chewy Bites 500mg with Vitamin D3 for Bariatric Surgery Patients Including Gastric Bypass and Sleeve Gastrectomy, Sugar Free - Caramel Flavor, 90 Count