Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self-love & care for newly postpartum mother's- So it doesn't totally suck.
41
items As a first-time mom myself, I have firsthand experience in how hard postpartum can be. In December of 2022, I had my twin girls via emergency cesarean at 35 weeks' gestation. Unfortunately, nothing went according to my birth plan, and I was extremely...
Map
Sections
5
Daily Affirmations to uplift your spirits
Workouts & Stretches for postpartum bodies
Skincare routines to show your body love
New hobbies, for new mothers- finding what the new you loves!
Time management- learning to manage the time you have now
Daily Affirmations to uplift your spirits
Trying to surround yourself with positivity can be tricky for new moms who are struggling, but even starting with something as small as reading one uplifting quote a day will help to boost your mood and confidence. Remember it is okay to take baby st...
Always remember how amazing you are!
70 Positive Affirmations for New Moms: Pregnancy & Beyond – My Motherhood Made Easy
I absolutely love this positive and uplifting tumbler!
Mom Tumbler - Gifts for Mom, Mother, Mommy from Daughter, Son, Kids - Mom Coffee Mug - Mom Daily Affirmations Tumbler - Gifts for New Mom on Mother's Day, Birthday, Christmas
You are not alone in this journey- I have to remind myself this daily.
88 Positive Postpartum Affirmations for New Moms
These are perfect for having a daily reminder to look at.
Love Art Lux New Mother Gifts - Positive Affirmation Cards to Support New Mom. Postpartum Gifts for Mom, Gifts for New Mom After Birth, New Mom Essentials, New Mom Gift
This is the perfect “me-time” tool for daily affirmations and stress relief.
A Year of Coloring Affirmations for New Mothers - Adult Coloring Book
This is a great read for all new mothers. It also comes in an audiobook for those that don't have the time to read a hard copy.
Self-Care for New Moms: First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
This quick read is a must for all new moms.
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Take a sip and a deep breath, you are amazing!
Gifts for Mom from Daughter Son - Mom Gifts for Christmas, Mom Christmas Gifts, Christmas Gifts for Mom - Mom Birthday Gifts, Birthday Gifts for Mom - Mother Gifts, New Mom Gifts for Women - Can Glass
Workouts & Stretches for postpartum bodies
Not everyone's body “snaps back” after having a baby/babies. It took me awhile to realize, this is OKAY!!! Your new body tells a story, and you should feel proud when you look in the mirror for everything it has done for you and your baby/babies. Rem...
This is a great option to have if you struggle with diastasis recti.
The Abdominal Wall & Diastasis Rectus Abdominis, 2nd edition: A Clinical Guide for Those Who Are Stretched Down the Middle
I love doing yoga to support my mental health postpartum!
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
It's okay to start slow, go at the pace your body tells you to. I love this how-to guide for postpartum.
17 Postnatal Stretches for New Moms [Beginner Friendly] - Postpartum Trainer, MD
This is a great tool to use for strengthening your pelvic floor.
TINRIEF Thigh Master Hip Trainer Kegel Exerciser, Pelvic Floor Trainer, Kegel Trainer for Postpartum Rehabilitation, Trimmer Inner Thigh, Thigh Toner Workout
This is a great option if you want to strengthen your pelvic floor and abdominal muscles at home.
OPTP Pelvic Rocker Core Trainer – Balance Tool for the Pelvic Floor, Core Strength and Stability
I know personally how stressful and embarrassing it can be to struggle with incontinence postpartum, using this tool can help you heal properly and get rid of these problems for good!
K-fit Kegel Toner for Women - Electric Pelvic Muscle Exerciser for Automatic Kegels, Incontinence Stimulator
This is a great guide for postpartum recovery and health!
Postpartum Workout Plan (Free PDF) | Nourish Move Love
Only 15 minutes a day- this is perfect for busy mothers who don't have a ton of free time!
15 Minute Postpartum Workout | FULL BODY Postnatal Workout (Diastasis Recti Mods)
This is a great 8-week program.
The Get Back: A postpartum guide , workout program for moms, fitness program for moms, workouts for fuma, workouts for mom pooch
Skincare routines to show your body love
Personally, for me, something that has really helped me find myself and gain respect for my new body is starting a daily/nightly skincare routine. I know how hard it can be to find time for yourself while caring for a newborn(s) but remember there is...
This is a great article to read to get some skincare tips!
Postpartum Skincare Routine (Best Skin Products and Remedies)
Taking a high-quality prebiotic can be so rewarding for your overall health.
Codeage Skin Probiotics + Prebiotics - Skin Care Routine Supplement - 50 Billion CFU - Ayurvedic Botanical Herbs - Face Probiotics - Shelf Stable Cleanser, Non-GMO, Vegan - 60 Capsules
The hormonal shift and stress can really take a toll on your skin, this is a great article to read to understand why it happens!
Postpartum Acne: Everything You Need to Know - Life with Baby Kicks
This is a very informative video for postpartum skincare!!
Dermatologist Explains Postpartum Skincare: Stretch Marks, C-Sections, Breastfeeding-Safe & More!
Postpartum skin can be so dry, these are great products to help combat that!
Hydrated Skin Duo
Adding vitamins and supplements to your skincare routine can be so helpful!
Radiance Flawless Skin & Complexion – Hormonal Acne, Skin Care – Support Your Natural Beauty Building Blocks – Cold Pressed Acne Pills, Evening Primrose Oil, Black Seed Oil, & DIM – 60 Liquid Softgels
Vitamin C has so many benefits, this is a great kit for upping your skincare game.
InstaNatural Vitamin C Four Step Skin Care Kit, Brightens, Hydrates, Prevents Signs of Aging, Face Wash, Toner, Serum and Moisturizer, with Botanical Extracts
I used belly oil my entire pregnancy and I have continued through my postpartum journey.
HATCH Belly Oil - 6.7oz Quick-Drying Belly Oil - Vegan & Plant Based Nutrient Rich - Supports Skin Throughout Pregnancy
Created by a mom for moms! I love this skincare set!
Skin to Skin Postpartum Kit-4 Piece Set in Cosmetic Bag - Includes: Herbal Bath, Recovery Spray, Restorative Salve, and Nipple Butter - Postpartum Care Kit - Mommy Hospital Bags for Labor and Delivery
Having stretch marks is OKAY, they tell a story. But they can be painful and irritating, and they need care and love too.
Birth Skincare Stretch Mark Serum for Pregnancy and Postpartum. Natural and safe for sensitive skin and all skin types. Made in Canada, 2oz | 59 ml
This balm speeds up recovery whether you had a natural birth or a c-section.
WholeNest Postpartum Essentials - Honey Lavender Magic Perineal Liquid Balm for Postpartum Care, C-Section Recovery, All-Natural Honey & Lavender, Soft Smooth Soothing Texture for Cuts, Scrapes, Burns
I love these supplements to help speed up recovery and boost your health.
Mommy's Bliss Postnatal Support Reset My Body Gummies with Biotin & Collagen, Supports Postpartum Energy, Healing & Joint Health + Hair, Skin & Nails Health, Gluten Free, 60 Gummies (30 Servings)
I love this postpartum skincare oil!
Noodle & Boo Postpartum Skin Care Oil for 4th Trimester Skin Recovery, 7 fl. oz.
This is the perfect kit for your postpartum skincare journey.
Self Care Gift Basket for Mom: New Mommy Care Package Pampering Gift Set with Bath Accessories and Natural Skincare Products. Our Spa Day Kit for Women is the ideal Birthday Gift Basket for her.
New hobbies, for new mothers- finding what the new you loves!
Let's face it, you may not have time for the same hobbies you used to. You may even say your baby is your hobby right now and takes all of your focus. In a way that is true, but also having something to do/make that is strictly just for you, is very ...
I love this keepsake for postpartum journeys! Journalling is such a wonderful hobby.
Mom's Story: A Memory and Keepsake Journal for My Family
This is a must-read!
100+ Hobbies for Moms That Will Make Your Life Fun Again
I love doing these paint-by-numbers, it is so relaxing and you can work on it over a period of time!
VIGEIYA 16x20in Oil Paint by Numbers for Adults Beginners Include Framed Canvas and Wooden Easel with Brushes and Acrylic Pigment (Daisy Flower)
This is a perfect hobby, give your baby these unique handmade-by-you toys!
Deluxe Toymaker Kit, Baby Shower Gift, Baby Gift, Toddler Gift, Heirloom Wooden Toys, Beautiful Toys, 1st birthday, Relaxing Adult Craft,
I love this article; it is so relatable and full of amazing information!
44 Life-Giving Hobbies for Tired Moms
Time management- learning to manage the time you have now
Trust me, I get it. Time does not feel the same anymore, it seems to fly by and go slowly all at once. Learning to manage your time, by creating schedules, etc, can be so helpful for new moms who just feel lost and like they cannot accomplish any tas...
Listen to this audiobook, even just a few minutes a day can reach you closer to the goal of time management!!
Time Management for Moms: 5 Paths to Conquer Chaos, Maximize Productivity, Balance Your Schedule, and Reclaim Your Well-Deserved 'Me' Moments
Writing in a daily planner really helped me during that postpartum brain fog. It's okay to need notes to remind you of things, or to help you not feel so overwhelmed!
2024 Planner PRO MAX - Daily, Weekly and Monthly 2024 Planner - Best Undated Goal, Business & Productivity Planner | Large A4 Hardcover 8.5” x 11" (Pink) (Productivity Store)
This is such a helpful tool during those busy months, sometimes cooking meals/eating is the last thing on your mind. This is so helpful to stay organized.
Life & Apples Weekly Meal Planner with Grocery List, Recipe Pages and Budget - for Menu Planning, Meal Prep, Healthy Diet and Weight Loss Tracking - 1 Year Undated Spiral Hardcover A5, Forest
Having a wall calendar has helped me and my husband so much, sometimes it's hard to communicate important dates and events with each other during those busy postpartum months.
mDesign Acrylic Wall Calendar, 17.71" Square
These are perfect for keeping your planner organized.
Set of Planner Event Stickers Bundled Variety Packs | 100s of Events | Choose Your Bundle (Busy Mom + Dad Pad Stickers)