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All about books 📚
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items what you will find on this list is my top 10 books to help your healing journey. This section will resonate with anyone dealing with trauma, stress, and unwanted feelings, some of these books have personally helped me and continue to help me! so I wa...
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Top 10 healing books
Top 10 healing books
to better understand your inner self and help you heal from trauma. Your journey starts now !
As someone wanting to find new and effective ways to heal trauma and better my understanding of myself I recommend 📖
Self-Healing & Emotional Healing Books | Barnes & Noble®
Here are some examples of helping yourself heal, I personally have tried these and it does help you !!
Practical Ways To Raise Your Positive Vibrations
This books explains old healing methods, how medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and so much more can help your healing journey
Ayurveda: A Practical Guide: The Science of Self Healing a book by Vasant Dr Lad
Love this book, honestly reading it made me feel great about myself and Made me want to try different things to help raise my energy, this book talks about How to identify your present frequency, Simple exercises for letting go of the negative energy...
365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy
an essential book to help heal and balance your inner chakras
Energy Healing: 2 Books in 1. Chakras for Beginners + Reiki Healing for Beginners.: The Ultimate Quick-Start Guide to Energy Healing a a book by Emily Miller
This book will resonate with anyone who has experienced emotional trauma. As someone that has emotional trauma I am excited to give this book a try as well.
Self Help Healing from Emotional Trauma
a good book to help cope and understand stress
Helping Clients With Post Traumatic Stress a book by Karen E Wells
advice and exercises you can try for stress !
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
for your body and mind , a good way to help yourself
How to Stop Being Negative, Angry, and Mean
an awakening and relatable book, I enjoyed this book. It spoke to my habits and helped me in my journey.
The Power of Letting Go: How to drop everything that’s holding you back
a great book to help heal past hurt
Forgiving What You Can't Forget: Discover ...
This book is really raw and makes you feel all types of emotions, I recommend this book because of how captivating and real it is
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